Weight comparison table for 7 months of pregnancy

In the seventh month of pregnancy, even if the pregnant mother has not eaten anything, her weight will increase rapidly, her chest and abdomen will expand rapidly, and her limbs will continue to swell to varying degrees. At this time, her weight will definitely increase. So, how much weight is normal for a pregnant woman to gain in the 7th month of pregnancy?

For pregnant women of normal body shape, the weight gain during the entire pregnancy should generally be between 10-12.5kg. If you are thin and underweight before pregnancy, you can gain more during pregnancy, up to 12.5-18kg; if you are overweight before pregnancy, you should gain less during pregnancy, between 7-11kg.

Generally speaking, women of normal weight gain 1500-3000 grams in the first 3 months of pregnancy, and try to gain weight regularly; then gain 400 grams per week. Generally, after the due date, there is very little weight gain, or even no weight gain.

According to this weight gain pattern, it is normal for a pregnant woman to gain 1200 grams in the 7th month of pregnancy.

Many pregnant mothers have been worried about insufficient nutrition for the fetus. Not to mention eating too much in one meal, there are also pregnant mothers who secretly increase the dosage of nutritious health foods. In fact, this is wrong. The ingredients are not eaten much, I want to eat right.

How to manage weight in late pregnancy

60% of unnecessary weight is the result of rapid growth in the late pregnancy. In addition, because the important parts of the fetus' body have grown, at this time, pregnant mothers should pay attention to "less but better" in their diet!

In addition, measuring weight is also a must-do course every day, preferably before meals, which can effectively remind pregnant mothers to control their weight well. Also, the weight gain of pregnant women should be controlled at about 500g per week.