A woman who is 166cm tall is considered a relatively standard height for women, but most women who are 166cm tall cannot maintain a standard weight and are likely to be thin or slightly fat, which can easily affect their body curves. So what is the standard weight for a girl who is 166cm tall? The standard weight for an adult woman who is 166cm tall is 106kg. Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and it is not easy to give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight. The calculation method of standard weight for girls is as follows: 1. (Height cm-70) Specificity 60﹪ = Weight Standard The standard weight is plus or minus 10% for normal weight The body weight standard is 10% to 20% positive or negative, which means it is too heavy or too light. If the weight standard is more than 20% plus or minus, it is considered obesity or underweight. 2. Weight standard (kg) = age x 8 8 (7-16 years old) Mild obesity: 20%-30% above the standard weight Mild to moderate obesity: 30%-50% above the standard weight Moderate to severe obesity: Exceeding the standard weight by more than 50% Ways to maintain a healthy weight: 1. Effectively control diet: It is not advisable to diet too much to lose weight and cause malnutrition, or to overeat and drink too much to gain weight. Women should usually eat a proper diet. In fact, they can follow the basic principle of a good breakfast, a full lunch, and a small dinner, and reduce the intake of high-calorie food and waste materials under the premise of nutritional balance. 2. Choose the right exercise: According to different physical fitness, work content and lifestyle of each person, different choices can be made for fitness time, content, intensity and frequency. |
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