Will it affect the baby if a pregnant woman doesn't eat when she's hungry in the middle of the night?

After you become pregnant, you should eat more than before you become pregnant, so as to ensure that the fetus can absorb more nutrients. Therefore, pregnant women often feel hungry. Sometimes they feel hungry soon after eating, so they often eat some snacks. In some cases, pregnant women still feel like eating late at night. Is it okay for pregnant women not to eat when they are hungry late at night?

Is it okay for pregnant women not to eat when they are hungry late at night?

Now that I am pregnant, I sometimes feel hungry at night. It is okay to eat when I am hungry, but I don’t need to sleep too late. It is best to go to bed early, get up early and go to bed early, and have a regular diet, which is good for the baby . If you are hungry, it is easy to cause malnutrition, which will affect the growth and development of the fetus.

Dietary combination standards for pregnant women

1. During the entire pregnancy, the weight of the pregnant mother will increase by 18-30 pounds, so the appetite of the pregnant mother should be increased by 10-20% more than usual.

2. In the early stages of pregnancy, pregnant women often experience nausea and vomiting. At this time, they can eat small meals frequently, and the diet should be mainly light in taste. You can also eat some fresh fruits with strange taste such as sour dates and oranges on a daily basis, and try not to eat pickled foods such as pickled sauerkraut.

3. In the middle three months of pregnancy, the baby's weight increases by about 10 grams a day, and the mother's appetite also needs to increase accordingly. At this time, the enlarged uterus compresses the stomach and intestines, and many pregnant women will experience constipation. They can eat more vegetables and fruits and drink more water.

4. In the second half of pregnancy, in addition to paying attention to a balanced diet every day, you can add 9 grams of high-quality protein, and you can also drink 300 grams of milk, or two eggs. At the same time, you can increase soy protein, such as eating 200 grams of tofu or rice every day.

5. If the pregnant mother does not eat enough dairy products or does not like them, she can take calcium tablets for pregnant women and get more sun exposure.

6. Balance the supply and demand of vitamins. You can eat 500-700 grams of fruits and vegetables every day, and it is advisable to eat a serving of fresh fruit after lunch and dinner.

7. Control the amount of salt used. Don’t use too much salt when cooking. Pregnant women with swollen legs and feet should pay more attention.

Pregnant women can eat whenever they want, but they should not eat too much, otherwise it will cause excessive obesity, resulting in the fetus being too large and not being able to give birth properly. The best diet for pregnant women is to eat small meals frequently. Please note that you cannot eat snacks, as snacks have no nutritional value and some snacks may even harm the fetus.