What is menstrual diarrhea?

In daily life, some women will experience abnormal symptoms during menstruation, and these abnormal symptoms often reduce the quality of women's sexual life. Therefore, if a woman finds that she has obvious discomfort during her menstrual period, it is best to go to the hospital for a physical examination in time for a detailed diagnosis to see if there is any health problem.

If it is caused by adverse factors affecting the body's health, these adverse factors must be eliminated in time to restore the healthy state. So, what might be the reason why women suffer from diarrhea during menstruation?

1. What might be the cause of women suffering from diarrhea during menstruation?

If women suffer from diarrhea during menstruation, they need to be aware of qi and blood deficiency. Because women's bodies secrete menstrual blood during menstruation, a lot of iron is lost at this time. If you don't pay attention to the adjustment of diet, restore the state of sufficient blood and qi, and there is not enough blood to provide the body's organs and tissues, it is easy to affect the gastrointestinal function.

People with significantly reduced gastrointestinal function will most likely suffer from indigestion, diarrhea and other conditions. Therefore, if women find that they always have diarrhea during menstruation, they need to determine whether it is because of deficiency of qi and blood affecting gastrointestinal function. If this is the reason, you need to adjust your diet in time and eat more blood-replenishing foods to restore your blood.

In addition, if women have diarrhea during menstruation, they also need to be alert to digestive tract diseases. Because the appearance of diarrhea itself is closely related to gastrointestinal diseases. If enteritis, gastroenteritis and other diseases occur, diarrhea is very likely to occur. Therefore, when women find these abnormalities, it is best to check the digestive function in time to see if it is caused by local disease or inflammation.

2. What should women do if they have diarrhea during menstruation?

1. Pay attention to the light taste of food

Generally, women who have diarrhea during menstruation need to pay attention to their diet. At this time, they should choose light-tasting, digestible foods to eat. Only in this way can we regulate the stomach and intestines, enhance gastrointestinal function, and avoid improper diet that increases the body's burden and produces adverse effects. During the diet, you can choose liquid or semi-liquid food, and eat small and frequent meals to relieve the burden on the gastrointestinal tract.

2. Take more rest

During menstruation, women's bodies bear a heavier burden and they may feel tired, and may even experience dizziness and menstrual pain. If you also have diarrhea at this time, your body may be weaker, so you need to pay attention to rest more. Regulate the body according to a reasonable work and rest schedule, so as to prevent the body's discomfort symptoms from getting worse.