Height and weight standard for 14-year-old girls

According to relevant scientific research, Chinese men aged 25 should be 1.80 meters tall and weigh 80 kg, and women aged 23 should be 1.68 meters tall and weigh 58 kg. However, at present, some young people still cannot meet the standards and there is a certain gap. How can they grow taller? During the growth stage, children need to provide adequate and effective nutrition, improve sleep quality, increase exercise, and cultivate growth conditions, which will definitely achieve the goal of height.

1. List of height and weight tests for adolescents and children

Age Height (cm) Weight (kg)

Man Woman Man Woman

2 86 86 12.34 11.80

3 94 94 14.62 14.10

4 102 101.6 16.69 15.96

5 109 108.4 18.67 17.69

6 116 114.6 20.69 19.62

7 121 120.6 22.86 21.84

8 127 126.4 25.30 24.84

9 132 132.2 28.13 28.46

10 137 138.3 31.44 32.55

11 143 144.8 35.30 36.96

12 149 151.5 39.78 41.53

13 156 157.1 44.95 46.10

14 163 160.2 50.77 50.28

15 169 161.8 56.71 53.08

16 173 162.4 62.10 55.86

17 176.3 163.1 66.31 56.69

18 176.8 163.7 68.88 56.82

19 177.3 164.1 70.21 57.10

20 177.8 164.7 72.50 57.26

21 178.3 166.0 74.60 58.21

22 178.8 167.2 75.71 59.97

23 179.3 168.1 76.12 60.01

24 179.8 169.7 78.92 60.89

25 181.3 170.8 80.15 61.75

1. Are you tall?

If you want to make your figure and demeanor more relaxed, more dignified and healthier, you must do strengthening exercises to increase the flexibility of your spine, strengthen the muscles of your back and limbs, improve your coordination of movements, and require lengthening of your neck and the entire spine to make you taller and give you a strong and beautiful figure.

Height is closely related to body shape and spine. If the spine is curved, people will grow slowly. If the muscles and body muscles are not strong and the spine is loose, their growth will be affected. The neck is 2-2.5 cm and the waist is 2.5-3 cm. Stand with your back against the wall during the inspection. For the normal development of your spine, you can often stand with your back against the wall, so that your heels, calves, buttocks, shoulders and back of the head are against the wall, maintaining posture and maintaining normal habits, you can develop a healthy body shape.