Female heart rate 80

How much is a normal heart rate for a woman? The normal range of resting heart rate for Chinese men is 50-95 beats/minute, and for women it is 55-95 beats/minute. So how much is a normal heart rate for a woman? The editor will give you a detailed introduction below.

Women's heart rate 80

There are individual differences in heartbeats. Among normal adults, women's heartbeats are slightly faster than men's, children's heartbeats are faster, the elderly's heart rate is slower, and people who exercise regularly will also have a slightly slower heartbeat. A healthy adult's heart rate is 60-100 beats/minute when resting quietly. A heart rate of 80 beats/minute does not exceed the normal range and is considered normal. If the heart rate is 80 beats/minute accompanied by symptoms such as palpitations, chest tightness and shortness of breath, fatigue, dizziness, etc., even if it is within the normal range, you need to go to the hospital for further treatment and conduct corresponding examinations, such as cardiac color Doppler ultrasound, electrocardiogram, myocardial enzyme spectrum, thyroid cyst color Doppler ultrasound, thyroxine measurement, blood routine examination, etc., to rule out other symptom factors that cause the heart rate of 80 beats/minute.

1. How much does a woman's normal heart rate cost?

The normal range of resting heart rate for Chinese men is 50-95 beats/minute, and for women it is 55-95 beats/minute. Therefore, heart rate varies with age, gender and physical condition. In adults, women's heart rates generally are slightly faster than men's. For the same person, the heart rate slows down when he is quiet or sleeping, and speeds up when he is exercising or emotionally excited. Under the influence of some drugs or neurological and blood factors, the heart rate can be accelerated or slowed down. How much is a normal heart rate for a woman?

2. How to take care of your heartbeat

2.1. Fitness

Regular participation in a variety of appropriate intensity exercises will slow down your resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thereby slowing down the resting heart rate. The generally suitable resting heart rate is "170-age".

2.2. Correct bad living habits

Staying up late, smoking and drinking can all accelerate your resting heart rate. Drink less strong tea, especially don't drink it before going to bed, otherwise it will easily cause insomnia. You should also have regular bowel movements to keep your bowel movements smooth.

2.3. Maintain a moderate weight

Obesity can increase heart pressure and heart rate, so obese people should exercise and adjust their diet to maintain a suitable weight.

3. How to rescue patients with tachycardia

Instruct the patient to take a deep breath and hold it, then do the breathing movement vigorously, or take a deep breath and hold it, then do the breathing movement vigorously, and repeat it. Use a tongue depressor (chopstick head, spoon) to press the tongue, causing nausea and retching.

Oppressed gaze. The patient lies flat on his back, closes his eyes and looks down, and a family member presses the upper part of one eye with his thumb, gradually increasing the pressure, 10 seconds each time, taking turns to press both eyes. The compression time should not be too long, the force should not be too great, and the compression should be stopped immediately when the supraventricular tachycardia rate is very slow. People with glaucoma and severe myopia are prohibited from using this method.