Is it good for women to drink coffee every day?

Drinking coffee is a behavioral habit for many people today, especially for many women, drinking coffee has become a daily lifestyle. However, there are many things to pay attention to when drinking coffee. For example, women can drink coffee every day, but they cannot drink large amounts of coffee every day. Drinking large amounts of coffee is extremely harmful. Next, I will introduce to you the dangers of long-term and excessive coffee drinking for women!

1. Prone to osteoporosis

Researchers at the University of California conducted a survey on 980 elderly women aged 50 to 98. The results showed that elderly women who drink more than two cups of coffee a day without milk for a long time will have reduced bone density in the hip and spine regardless of their age or obesity level. The degree of reduction is related to how long the habit lasts and the amount of drinking. Because caffeine can combine with free calcium in the human body and be excreted through urine. The reduction of free calcium will inevitably lead to the decomposition of bound calcium, thus leading to osteoporosis.

2. Susceptible to infertility

Researchers found that women who drink one cup of coffee a day are more likely to suffer from infertility than women who do not drink coffee. Relevant experts have investigated 104 women who have the habit of drinking coffee, among whom about 50 women have difficulty in conceiving. Some fertility experts also believe that this is a small-scale study and cannot conclusively confirm the special effects of coffee on fertility. However, the researchers stressed that if the cause of infertility cannot be medically explained, it should be considered to be related to caffeine.

3. Increased risk of myocardial infarction

Medical scientists from the Boston University School of Public Health conducted a four-year study on 858 women aged 45 to 69 who suffered their first myocardial infarction and 858 women who had never suffered a myocardial infarction. The results showed that drinking five or more cups of coffee a day can increase women's risk of myocardial infarction by 70%, and the risk increases with the amount of coffee consumed.

4. Prone to diabetes

Through survey analysis, researchers from Finland and the United States found that these two countries are the ones that consume the most coffee. As a result, these two countries also have the highest number of people suffering from diabetes. Among them, Finns consume the most coffee in the world, and the country also has the largest number of diabetics in the world. Other Nordic countries also have high coffee consumption and high rates of diabetes. On the contrary, Japanese people consume the least coffee in the world and have the fewest diabetics. Researchers believe that the caffeine contained in coffee drinks can pass through the pancreas and precipitate into fetal tissues, especially the liver and brain of the fetus, making the baby likely to suffer from diabetes after birth.