The symptoms of a woman's excessive liver fire

For women, if they always get angry for no reason and are not in menopause, they should pay attention to whether they suffer from excessive liver fire, because being easily irritable is one of the manifestations of excessive liver fire in women. At this time, women will find it difficult to control their emotions, and any small thing can make them lose control. Of course, in addition to emotional instability, if a woman has excessive liver fire, she will also suffer from endocrine disorders, which will manifest as irregular menstruation.

① Because the liver meridian runs through the lower abdomen, when liver fire is strong, women will also feel a burning pain in their abdomen.

② Women with strong liver fire find it difficult to control their emotions and are easily excited or out of control.

③Women with excessive liver fire are prone to irregular menstruation, because the liver and kidneys coordinate with each other. If the liver fire is too strong, it will lead to irregular menstrual circulation, which is often manifested as heavy menstrual flow.

④ When a woman has excessive liver fire, she will mainly experience symptoms such as dizziness, swollen eyes, and dry mouth and tongue. This is because people with poor liver function often have dry eyes. Therefore, when the liver fire is excessive, the face and ears will often become red.

What to do if you have excessive liver fire

1. Keep a good mood

Try to be less angry. You should stay calm and stabilize your emotions when encountering things. Keep a good mood and a happy mood for a long time to reduce the stress of your life. No matter what happens, don't get angry, avoid damaging your liver, and don't give your anger a chance to rise.

2. Eat more foods that reduce liver fire

The main recommended foods include bitter melon, white and mung bean soup, green tea, cucumber, tomato, watermelon, fresh green leafy vegetables, orange, grapefruit, almond, grape, apple, hawthorn, strawberry mung bean porridge, etc.

3. Develop good living habits

Ensure adequate sleep every day, exercise appropriately, learn to relax, do not stay up late, do not eat too cold food, take warm baths frequently, exercise appropriately, maintain a happy mood, etc., eat less or avoid eating cold, spicy, and irritating foods.

4. Eat less sweet and hot foods

Avoid eating as it can cause sore throat. Sweet and hot foods can avoid exacerbating anger. Eat less spicy, fried, grilled, and greasy foods. Pomegranate, longan, orange, pineapple, lychee, mushroom, sweet potato, potato, mutton, etc. are all sweet and hot foods, so eat less of them when your temper is strong. At the same time, you should avoid eating garlic, onion, ginger, chili, Sichuan pepper, pepper, wine, and smoked or grilled foods.

5. Chinese medicine conditioning

To prevent liver fire from rising, simple Chinese medicine conditioning can be used. Traditional Chinese medicine often uses selfheal, mulberry leaves, chrysanthemum or honeysuckle, and artemisia capillaris for treatment.