How can pregnant women exercise to have a quick birth?

If pregnant women want to give birth naturally faster, they should exercise regularly even in the late pregnancy. Some women have to endure the pain and move around before giving birth, usually by taking a walk, climbing stairs, etc., but they must be accompanied by family members. After all, natural birth does not require surgery, and the mother will not lose too much energy. She will recover faster after delivery and have more energy to take care of the baby. But it also has certain benefits for the fetus. Therefore, women who want a natural birth may wish to exercise more during pregnancy to prepare for a natural birth later.

How can pregnant women exercise to have a quick birth?

1. Take a walk. When you are pregnant, if you want to speed up the process of giving birth naturally, you should go out for a walk every day. However, you need to ensure that you have enough physical strength. It is best to take a walk for about half an hour after dinner, which can help the fetus enter the pelvis as soon as possible.

2. Leg rowing. Pregnant women can do leg rowing in their free time. Just put your hands on the back of the chair, and fix one foot without moving. The other foot can be stretched backwards or forwards. Practice in the form of drawing circles, and then you can change one foot and continue.

3. Climb stairs. When climbing stairs, you can better exercise your pelvic muscles and thighs. If there is still no response after the due date, climbing stairs is a good way. Or you can go hiking, but be careful during the late stages of pregnancy and have someone accompany you.

4. For side cavity breathing, you first need to do a good job of inhaling. During this short period of time, allow the two ribs to expand outwards. When exhaling, it is best to rely on the navel to the back. Exhaling and breathing back and forth like this can better exercise the tension of the pelvis.

Precautions for antenatal check-up:

1. Expectant mothers must be aware of their blood type. In fact, many times mothers are not very clear about their blood type, which is actually potentially dangerous for pregnant women. Therefore, before giving birth, it is best to know your blood type. If it is "panda blood type", you will need to ask the hospital to prepare blood to avoid accidents during the delivery process, which may result in the inability to receive blood transfusion in time.

2. Frequency of prenatal check-ups: There is no specific number for the number of prenatal check-ups a pregnant woman should have during pregnancy. Instead, it should be determined based on factors such as the pregnant woman's health history, whether complications occur during the pregnancy, and whether there are pregnancy-related diseases. A prenatal check-up is required once a month before 28 weeks of pregnancy, once every two weeks from 28 to 36 weeks, and once a week after 36 weeks. The specific number of check-ups depends on the physical condition of the pregnant woman, and this period can also be used to prepare for the choice of delivery method.

3. The purpose of prenatal examination is to observe whether the pregnancy progresses smoothly. During the examination, pregnant women can also ask the doctor about their doubts. Although prenatal examinations are just routine examinations related to pregnancy, the mood and emotional state of pregnant women also have a great impact on the baby's true health. Therefore, it is also very helpful for the baby for the mother to maintain an optimistic mood during pregnancy.