When is the best time for pregnant women to take a walk?

When is the best time for pregnant women to take a walk?

Pregnant women should pay more attention to exercise during pregnancy, but they can only do simple exercise and not too intense, otherwise it will cause harm to the fetus in their belly, or even the risk of miscarriage. They should do moderate exercise, such as going for a walk after dinner at night, walking for about half an hour every day, which can help to enhance their physical fitness and facilitate a smooth delivery.

Generally speaking, obstetricians and gynecologists will recommend pregnant women to do some simple and safe outdoor exercises to help promote blood circulation in the body, avoid various pregnancy diseases, and promote the healthy growth of the baby. However, pregnant women have many things to keep in mind when engaging in outdoor sports: [2]

When pregnant women are engaged in outdoor activities, they should pay special attention to the following outdoor sports precautions to avoid harming themselves and the fetus:

1. Do not carry out activities in an environment that is too hot or too cold. If the body temperature of pregnant women is too high or too low, it will harm the development of the fetus;

2. Avoid sports that require excessive jumping, bouncing or large movements to avoid falling and injuring the fetus;

3. Avoid training in a supine position after pregnancy for more than four months, because the weight of the fetus will affect blood circulation;

4. Exercise should be gradual, and the whole process should include warm-up before exercise, stretching, and breathing adjustment after exercise;

5. Physiological changes during pregnancy can cause ligament relaxation. Be careful to avoid excessive stretching of muscles and joints when stretching.

Pregnant women can choose swimming, walking, cycling or weight training. The environment of indoor fitness centers is more comfortable than that of outdoor ones, and most of them have professional coaches to provide sports guidance. They are ideal places for training and also ensure safety.

Benefits of outdoor sports for pregnant women:

Improved cardiopulmonary function

Appropriate exercise can enhance cardiopulmonary function, prevent and reduce symptoms such as shortness of breath or panic caused by pregnancy; it can eliminate and relieve symptoms such as back pain and low back pain, enhance physical endurance, and prepare for the final smooth delivery.

Smooth blood circulation

Promote blood circulation in the waist and lower limbs, and relieve compressive symptoms such as low back pain, leg pain, and lower limb edema in the middle and late stages.

Consume the right amount of fat

Appropriate consumption of excess fat can avoid rapid weight gain during pregnancy and reduce the possibility of giving birth to a giant baby. It can also effectively regulate blood pressure and blood sugar, and avoid pregnancy-related diseases such as gestational hypertension and diabetes.

Increase muscle strength

The contraction of muscles during exercise can increase the strength and elasticity of the abdominal muscles, back muscles and pelvic muscles, which can not only prevent malposition of the fetus or dystocia caused by relaxation of the abdominal wall, but also shorten the delivery time and reduce the possibility of birth canal lacerations and postpartum hemorrhage.

<<:  What to do if your cervix is ​​atrophic

>>:  Female breast structure

Recommend

How to treat pregnancy-induced liver damage?

During pregnancy, many women are prone to pregnan...

What are the reasons why girls grow mustaches?

For adult men, it is normal to have beards on the...

I found out I was pregnant after taking a chest X-ray.

Key reminder: In daily life, some women need to t...

Fluid dark area in the uterine rectal recess

Women's health issues are worthy of great att...

What to do if you drink alcohol during pregnancy

Most people should know that for the health of th...

Just half a month after the menstrual period came again

What's wrong with my menstrual period? Menstr...

32 weeks head circumference standard table

We all know that, generally speaking, the head ci...

Is it normal to delay your period by 7 days?

Nowadays, many women have their menstruation dela...

What surgery is best for uterine fibroids?

If the uterine fibroids are serious and grow larg...

What are the symptoms of female breast hyperplasia

Breast hyperplasia is generally a disease that mi...

What should I do if I have amenorrhea for three months?

Regarding the issue of amenorrhea, the best appro...

Is progesterone 19 normal?

Female friends need to pay attention to the proge...

Revealed! Chinese women's 4 sense of security G-spots

What is a woman's psychological sense of secu...