6 weeks pregnant belly bloating

After getting pregnant, you become the focus of protection in the family, because pregnancy is very uncomfortable. As the uterus slowly grows, the supporting strength of the waist will become weak, and low back pain will often occur. Around the 6th week of pregnancy, the belly will feel bloated, which makes many expectant mothers very painful, and they can't even sleep at night. Belly bloating and low back pain may be due to calcium deficiency or other factors. You should go to the hospital regularly for pregnancy checkups.

After pregnancy, as the gestation period increases, the uterus slowly enlarges, the support force of the waist continues to increase, and the round ligament of the uterus relaxes due to long-term traction, causing the sacrospinous ligament to relax, compressing the pelvic nerves and blood vessels, causing many expectant mothers to feel back pain. This type of low back pain will generally disappear gradually as the waist muscle strength recovers after delivery.

Low back pain during the middle and late stages of pregnancy is mostly because the rapid pain of the fetus causes the uterus to gradually enlarge and the abdomen to move forward. In order to maintain body balance, the upper body compensatory leans back, causing excessive lordosis of the spine and continuous tension in the back extensor muscles, resulting in excessive fatigue of the waist and back, which can easily lead to low back pain. Generally speaking, the symptoms can be relieved after rest.

In addition, if the pregnant mother is calcium deficient during pregnancy, it may also cause back pain.

If a pregnant woman has a bloated belly, the first thing she can do is drink more warm water. Drinking more warm water can promote gastrointestinal motility, promote defecation, and relieve bloating. But be careful not to drink cold water, otherwise it may irritate the uterus. Secondly, massage more often. You can massage your abdomen in a clockwise or counterclockwise direction, but be careful not to use force to avoid causing uterine contractions and resulting in miscarriage. In addition, you can also do appropriate exercise, such as taking regular walks or climbing stairs, or practicing some prenatal yoga, which can promote gastrointestinal motility and relieve bloating and constipation.

In addition, you should eat small meals frequently. Usually, bloating may be caused by indigestion, so you should eat less at this time and don't eat too much food at one time. You can also choose some liquid food appropriately. In addition, eat more whole grains, or vegetables and fruits rich in fiber, etc., which can relieve bloating. If the above methods cannot provide relief, it is recommended to go to the hospital to seek medical help.