What to do if you have indigestion during early pregnancy

Pregnancy is really a very special period for women. Many times, a mother's love may be related to the experience during pregnancy. During pregnancy, women have to face the reality of body shape loss and endure various adverse pregnancy reactions. During pregnancy, you have to provide nutrition for two people. Therefore, many times when you can't eat or have indigestion, you are really anxious because you don't dare to take medicine. If a woman has indigestion in the early stages of pregnancy, she must find a solution through diet.

Eat foods that are easily digestible

If a pregnant woman feels bloating and indigestion after eating, she should pay attention to eating light and easily digestible foods. She can drink some honey in moderation, which can help with bowel movements and prevent indigestion. In addition, bread, biscuits, eggs, lean meat, soy products, etc. are all easily digestible and nutritious foods.

Eat less greasy food

Greasy food is generally not easy to digest because it contains a lot of fat. Eating too much can easily cause pregnant women to gain weight and is not good for the development of the fetus. Therefore, it is best for pregnant women to eat less greasy food.

Eat small, frequent meals

If a pregnant woman suffers from indigestion, she can eat less at each meal and increase the frequency of meals. She should not force herself to eat a lot at one time and eat only when she wants. This can not only effectively relieve indigestion, but also help relieve morning sickness. When her appetite is better, she can eat more meat, fish, shrimp, etc.

Eat foods that aid digestion

Pregnant women can add some things that help digestion when they suffer from indigestion, such as hawthorn, bayberry, citrus, etc. These things are rich in organic acids, which can promote the secretion of gastric acid, thereby speeding up gastrointestinal motility, so that the digestive function of pregnant women can be effectively improved.

Avoid eating foods that cause bloating

In fact, there are many things in our lives that can cause bloating, such as potatoes, sweet potatoes, chestnuts, pumpkins and potatoes. If pregnant women have indigestion, it is not suitable to eat these things.