What to do if mom has trouble sleeping

Some new mothers always feel that they have poor sleep when they first start taking care of their babies. This is because their emotions fluctuate too much, or they are always worried about their baby's physical condition. So they should adjust their mood first, relax their mind, go to bed on time every day, or change to a more comfortable environment, which will make it easier to fall asleep.

Go to bed on time

(The best sleeping time for humans should be 10 pm - 6 am, slightly earlier to 9 pm - 5 am for the elderly, and 8 pm - 6 am for children): Adolescents in their developmental period should ensure at least 7 to 8 hours of sleep. However, due to academic burden and rich sensitivity, it is very common for teenagers to stay up late to study or sacrifice sleep time for entertainment. This requires young people to have good time management strategies, plan their time allocation, and have strong ability to handle affairs and self-control, so as to ensure that they get the best sleep time and fall asleep on time.

Prepare for sleep

Avoid eating, drinking stimulating beverages, being overly excited, excessive entertainment and talking before going to bed to ensure a stable and comfortable mood.

Pay attention to your sleeping posture

Sleeping like a bow is better, while lying on the right side is less burdensome. Studies have shown that sleeping like a bow can appropriately reduce the force of the earth's center on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, try not to put your hands near the heart to avoid waking up due to nightmares. In addition, do not sleep with your head covered or your mouth wide open. Covering your face with a blanket while sleeping can make it difficult to breathe and cause hypoxia. Inhaling cold air and dust with your mouth open can damage your lungs and chill your stomach.

Suitable environment

The light should be moderate when sleeping, the surrounding colors should be as soft as possible, the room should be ventilated but the wind should not blow directly, and noise interference should be avoided as much as possible. Since some teenagers may live in dormitories, creating a good sleeping environment also requires teenagers to exercise their interpersonal communication and coordination skills so that people with different living habits can be roughly coordinated and synchronized.

Good sleeping supplies

The first element of comfortable sleep is to choose a good mattress that suits you, because a good mattress can not only effectively support the pressure of the body, but also cushion the vibration caused by turning over during sleep. Experts point out: A comfortable sleeping mattress should be touched before going to bed to see if there are any foreign objects on the mattress. If there are any, remove them immediately. Secondly, the mattress should not be too hard, because a mattress that is too hard will wear out the child's spine and have a great impact on spinal development.

Good sleeping habits

1. Go to bed and get up on time every day.

2. The bed is for sleeping, and you should go to the living room to watch TV or read.

3. Be physically active during the day, but avoid exercising right before bed.

4. Don't be hungry before going to bed, but don't eat too much either.

5. Don't drink too much water or beverages before going to bed.

Try not to drink tea before going to bed.