What is the best age for women to take fish oil

Fish oil is a general term for fish oils. It is very natural and has health benefits for the human body, so it is widely welcomed by people. Studies have shown that oleic acid in fish oil has anti-inflammatory effects, can reduce the body's pain, can treat arthritis to a certain extent, and prevent breast cancer, colorectal cancer and other diseases. Fish oil also contains two substances, DHA and EPA, which are beneficial to the growth and development of the macula lutea and the brain in children, and have an auxiliary effect on the treatment of cardiovascular and cerebrovascular diseases. So how can we take fish oil so as not to easily affect the body's digestion and absorption of it? At what age is it good for women to take fish oil?

It is best to take fish oil twice a day, one pill each time. This is the amount that the human body can digest and absorb the most. There is no benefit in taking more. You can take one pill after lunch to promote better absorption of food and fish oil. Eating it after dinner can also make full use of the nutrients of fish oil, and when you wake up the next day after eating it, you will feel refreshed, which will generate energy for a whole day's activities.

But remember, do not drink tea, alcohol or caffeine-containing beverages (such as freshly ground coffee, Coca-Cola, etc.) within two hours after taking fish oil. Do not take other medicines within four hours to avoid drug conflict.

There are also some common problems with taking fish oil. Fish oil is just a health product and only has health care functions. It cannot replace the efficacy of medicines. Pregnant women or breastfeeding women should take it with caution. Generally, we do not recommend taking fish oil on an empty stomach to avoid adverse effects on the digestive tract. Fish oil soft capsules contain other nutrients. When taken together with similar nutrients, it is best not to exceed the recommended amount.

Although fish oil is good, only when it is taken at the right time can it play its best role, have a health care effect, promote physical and mental health, enhance resistance, enhance immunity, and protect the consumer's own rights and interests. Therefore, it is necessary to remember the correct way of taking it.

At what age is it good for women to take fish oil?

Fish oil is rich in oleic acid, which is beneficial to the human body and is suitable for growing children, as well as the elderly.