Weight gain during menstruation

During menstruation, there will be many changes in women's hormones, which is also an important reason why women find that their bodies are different during menstruation. There is also a saying that women are less likely to gain weight during their period, which leads to many women who are on a diet to overeat after their period. However, there are still a small number of women who find that their weight increases significantly after their period. What is going on?

Do you gain weight during menstruation?

There is no clear answer to this question. Generally speaking, it depends on the individual's actual situation. For example, many female friends will experience a certain degree of edema during menstruation, which will cause a certain degree of weight increase. Of course, the most fundamental reason for this situation is that the metabolism before menstruation is relatively slow, so the appetite is also relatively hyperactive, leading to edema. Of course, it will show a downward trend after the end of menstruation.

However, it should be noted that during menstruation, weight generally increases by about 1 to 2 kilograms, which is a normal weight. If you find that you are overweight, you must pay attention to proper diet control. For female friends who are losing weight normally, there is no need to worry at this time. Generally speaking, as long as the menstruation is over, the weight will return to its previous state. So we can do fitness one week after the end of menstruation, and we can see perfect results at this time.

Will you gain weight during menstruation? To sum up, the answer to this question needs to be judged based on the actual situation. However, most female friends will experience a certain amount of weight gain during menstruation. This phenomenon is also very normal, and it is recommended that you do not worry. If you find that your weight has increased during menstruation, it is recommended that female friends pay attention to keeping warm. In addition, they must pay attention to properly controlling their diet. Although this phenomenon will ease on its own after the menstruation ends, in order to avoid excessive appetite, you still need to pay attention to appropriate adjustments.