How long does it take for the abdomen to recover after cesarean section?

Cesarean section will leave a scar on a woman's belly. The recovery of this scar is related to the time of a woman's next pregnancy, so the mother should pay attention to the care of the wound. Under normal circumstances, the outer skin of a woman who has undergone a caesarean section will begin to heal and form a scab within a week after the operation. Then a red scar will form after a month, and it will take a year to fully recover.

How long does it take for the belly to return to its original shape after a caesarean section?

How long does it take for a belly to return to its original shape after a caesarean section? Many postpartum women are concerned about when their bodies can return to their previous state. Experts say that muscles need sufficient time to recover.

Many mothers wear belly bands. Increased abdominal pressure can cause uterine prolapse. Always wearing a belly band can also cause certain damage to the pelvic floor tissues. Therefore, don't rush to do sit-ups or strenuous exercise after delivery. The same applies to cesarean sections. If the wound has not healed within 3 months, further activity may rupture blood vessels and knock off the scab, which may cause bleeding. Therefore, it is recommended not to rush. If you want to resume body training, it is completely in time to do it after 4 months to half a year, because the first year after delivery is a good recovery period. It is impossible for the rectus abdominis muscle to completely return to its original shape after the test of pregnancy, but through breastfeeding and proper exercise, it is completely possible to return to its original state one year after delivery. The prerequisite is not to gain too much weight during pregnancy. If some people gain 70 or 80 kilograms during pregnancy, the possibility of returning to their original shape is not very high.

A survey in Japan said that if the weight gain during childbirth is within 10 kilograms compared to pre-pregnancy, the body shape can be completely restored to normal after delivery. In China, this number can be expanded a little bit, to 15 kilograms, or 30 pounds. If you insist on breastfeeding in the future, breast milk will bring a lot of fat to the child, so when the child gains weight, your fat will also be lost. The happiest thing is to eat anything and not gain weight during breastfeeding. The baby will also grow very fast and well. As long as you pay attention to these points, you can completely restore your original body shape.

Quick way to reduce belly fat after cesarean section: Lie flat on the bed, overlap your hands and place them on your abdomen, breathe naturally, contract your abdomen quickly, use force on your abdomen, and then slowly relax. Do it 10-20 times, and then gradually increase to 50 times. When doing this movement, relax other parts of the body. To keep your abdomen healthy, you must develop your abdominal muscles, maintain a certain degree of tension, eliminate excess abdominal fat, and avoid forming a hanging abdomen and a potbelly.