Can I eat dates during my period?

Girls cannot eat red dates during their menstruation, because red dates have the effect of promoting blood circulation and removing blood stasis. Eating red dates during menstruation will cause increased bleeding. However, eating some red dates appropriately during menstruation can replenish qi and blood and relieve physical fatigue. Red dates cannot be eaten if menstruation is not smooth. If female friends do not know which situation they are in, it is better not to eat red dates. You can learn about the precautions of eating red dates during menstruation.

Can I eat red dates during menstruation?

Women should be careful when eating red dates during menstruation. They need to use Chinese medicine to diagnose and treat the disease, and only correct use can achieve the best results. Not all women are suitable for taking red dates as a tonic, and the timing of taking them is also important, otherwise it will be harmful to the body.

Generally speaking, if women have symptoms such as heavy menstrual flow, qi and blood deficiency, physical fatigue, dizziness, etc. during their menstrual period, they can eat some red dates just after their menstrual period to achieve the effect of replenishing qi and blood. The amount of consumption depends on individual conditions. For those with severe symptoms, it can be consumed continuously for two or three days, while for those with mild symptoms, it can be consumed for one or two days. However, if you experience symptoms such as blood heat, dark blood, constipation, dry mouth, and menstrual irregularities during your menstrual period, you should not eat red dates, otherwise it will easily aggravate the symptoms.

Red dates have the effect of nourishing blood and beautifying the skin, but not everyone is suitable for eating red dates. It depends on the individual. Which women should not eat red dates during menstruation?

1. Women with heavy menstrual flow: Red dates are foods that promote blood circulation and remove blood stasis. Women with light menstrual flow or dysmenorrhea can eat red dates to regulate their menstrual flow and relieve dysmenorrhea. However, women with heavy menstrual flow should not eat too much, otherwise the menstrual flow will increase, which is not good for health.

2. Women who are prone to bloating: Women with scanty menstruation or dysmenorrhea should not eat too many red dates. Because eating too many red dates will cause dampness accumulation and aggravate abdominal bloating.

3. Women who often experience swollen eyes and feet: Because red dates are sweet, eating too many of them can easily cause phlegm and dampness, which will accumulate in the body and make the swelling more serious.

4. Diabetic patients: Red dates are rich in sugar, so they are not suitable for diabetic patients to take as a tonic.

Can I drink brown sugar water during menstruation?

Drinking brown sugar water during the menstrual cycle can promote blood circulation and remove blood stasis, relieve abdominal pain, and have a warming and tonic effect. Brown sugar is the motherwort in women's life. It should be drunk not only during menstruation, but also two to three days before menstruation. It can replenish blood and qi, promote blood circulation and relieve pain, and help menstrual blood flow downward. If there is still bleeding after menstruation, you can also drink brown sugar water to make it clean up sooner. In addition, if you catch a cold during menstruation, you can boil brown sugar water and add a few slices of ginger.

From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Brown sugar water is very helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad mood after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another cup before dinner. Continuing for a week will effectively improve the condition.