Is eating peaches during pregnancy good for the fetus?

Pregnant women have many dietary problems. They should not eat too raw or cold food. As for fruits, they should also be eaten in small amounts in winter to avoid adverse effects on the body and fetus. Among them, peaches are a kind of fruit that is loved by people of all ages, especially in summer. So, what are the benefits of pregnant women eating peaches for the fetus?

What are the benefits of eating peaches for pregnant women?

1. Peaches are high in nutrients, including calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Peaches contain high levels of copper and gum arabic, so pregnant women eating peaches can prevent anemia and constipation.

2. Peaches are warm fruits and are rich in nutrients. They have a special effect on the treatment of lung diseases. Pregnant women with hypoglycemia, lung diseases, and asthenia cough can eat peaches as an auxiliary diet therapy.

3. Peaches contain vitamins B2 and C. Pregnant women can eat peaches to supplement vitamins, but they should not eat too much. It is best to peel the peaches before eating to prevent additives.

4. Although peaches have many benefits, pregnant women should not eat too many peaches, especially those with constipation. Eating too many peaches will aggravate constipation and easily make the fetus restless.

5. Promote growth and development. Peaches contain calcium, phosphorus, protein, fat, sugar, iron, zinc and other ingredients. The copper content is very high, which is 4-6 times that of apples and pears. Peaches can prevent anemia. In addition, peaches contain a lot of vitamin B2 and vitamin C, which can supplement the vitamins that pregnant women lack and promote the growth and development of the fetus.

6. Fair skin: Peaches are high in vitamin C, which is a powerful antioxidant. It not only eliminates oxygen free radicals in the body and prevents skin aging in pregnant women, but also has a very good whitening effect on the skin of the fetus. Babies born from eating peaches during pregnancy will be tender and fair.

What fresh fruits can't pregnant women eat?

1. Hawthorn berry: It can promote blood circulation, remove blood stasis and dredge meridians, and has a certain contraction effect on the uterus. In the early stages of pregnancy, you should take it in small doses. Pregnant women with a history of miscarriage or signs of miscarriage should avoid eating it, even hawthorn berry products are no exception.

2. Lychee twigs and dried longan: From the perspective of traditional Chinese medicine, after a woman becomes pregnant, her physical constitution is generally hotter and her yin blood is usually insufficient. At this time, some hot fruits such as lychee and longan should be eaten appropriately, otherwise it is easy to cause constipation, mouth sores and other symptoms of getting angry. Pregnant women with threatened abortion should be especially cautious, because hot foods are more likely to cause fetal movement disorder.

3. There are a full range of citrus varieties, including sweet oranges, southern oranges, seedless tangerines, red-heart pomelo, etc. They both have the mutual advantage of being rich in nutrition and full of treasures. The juice contains sodium citric acid, amino acids, carbohydrate compounds, human fat, various nutrients, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. However, although oranges are delicious, you should not eat too many of them. Because citrus fruits are warm in nature and sweet in taste, they can nourish yin and yang and blood. Excessive consumption is not beneficial to the human body. It can easily cause heat and make people get angry, causing stomatitis, periodontitis, tonsillitis, etc. Pregnant women should not eat more than 3 oranges a day, with a total weight within 250 grams.