What to eat for detoxification during pregnancy

The diet of pregnant women is very important for the body of both the baby and the mother. You should pay attention to the choice of diet. Pregnant women also need detoxification. In addition to detoxification, they also need to supplement vitamins, glucose and protein, and some citric acid, etc. Pregnant women must have a diversified diet and cannot just choose to eat simple foods for some purposes and effects.

red dates

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein.

Efficacy: Red dates have the function of regulating blood and detoxifying. They are beneficial to help pregnant mothers eliminate toxins in the body and replenish qi and blood, making the complexion look more lustrous and rosy.

lemon

In addition to vitamin C, lemons are also rich in organic acid, citric acid.

Efficacy: Lemon helps detoxify the lungs and ensures the health of expectant mothers throughout pregnancy. At the same time, lemon can also improve blood circulation and make the detoxification cycle of the whole body run smoothly.

Tangerine

Citrus fruits are rich in citric acid, amino acids, carbohydrates, fats, multiple vitamins, and nutrients such as calcium, phosphorus, and iron.

Efficacy: Citrus can keep the skin moisturized and has anti-oxidation effect, and has a certain detoxification and beauty effect. However, the intake of citrus fruits should not exceed 3 per day.

banana

Contains dietary fiber and iron, which can help with bowel movements and replenish blood.

Efficacy: Bananas are rich in dietary fiber, which helps promote gastrointestinal motility and improve constipation symptoms during pregnancy, thus playing a certain role in detoxification and beauty.

I hope the above introduction can be helpful to everyone. At the same time, I hope that pregnant mothers can treat their daily lives correctly and create a good environment for the fetus.