Can postpartum women eat taro?

After a mother gives birth to a baby, her body is relatively weak and her vitality will be greatly damaged. At this time, she must supplement the nutrients needed by the body. You can use taro to regulate the body, because taro itself is alkaline and can regulate the body's acid-base balance. In addition, many mothers will suffer from severe hair loss during breastfeeding. Taro can also regenerate hair and make hair black and shiny. Let's follow the editor to learn more about it.

Can be eaten. You can eat taro during the confinement period. Taro must be cooked thoroughly, otherwise the mucus in it will irritate the throat. Because the mucus of taro contains saponins, which can irritate the skin and cause itching, you need to be careful when peeling taro. You can pour some vinegar on your hands, rub them and then peel them, the taro will not hurt you.

Postpartum women can eat taro. Taro is rich in nutrients, containing a large amount of starch, sugar, dietary fiber, B vitamins, potassium, calcium, zinc, etc., among which dietary fiber and potassium are the highest. It is both a vegetable and a grain and can be cooked, dried or made into flour. Taro has a soft texture, is sticky and refreshing, and is rich in nutrients. It can be used to make dishes or various snacks, and is crispy and delicious.

Taro is an alkaline food. It can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying the skin and blackening the hair, and can also be used to prevent and treat hyperacidity.

Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit qi.

Taro is rich in nutritional value, can enhance the body's immune function, and can be used as a common medicinal staple food for the prevention and treatment of cancer. It plays an auxiliary therapeutic role in cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process. Postpartum women can eat some taro, but any food should not be consumed in excess.