How to regulate uterine cold

In life, it can indeed cause great harm to people's health. First of all, after the occurrence of uterine cold, the cold in the uterus will be particularly severe. There will not only be coldness, but also moisture. At this time, we should try our best to wear more clothes to avoid cold things invading our bodies. Try not to use air conditioning, eat some food, and drink more hot water to promote body recovery.

Gonghan, as the name suggests, means a cold uterus, which is a problem that many female friends have. Uterine cold can make women look bad and develop spots on their faces. It may also cause more than 50% of gynecological diseases, such as dysmenorrhea, menstrual disorders, infertility, etc. Therefore, it is important to "warm up the cold uterus", which can be said to be a very important part of women's maintenance.

So, what should you do if you have uterine cold? How to prevent uterine cold? The following issues need to be noted:

1. Wear more clothes and avoid exposing your body too much. Do not sleep in the office and avoid exposing your back, as cold air will invade the uterus from the waist.

2. Avoid the invasion of cold outside, do not sit under the air conditioner for a long time, and do not sit on cold chairs, stone benches, or the ground. When wearing a skirt in summer, you can use a shawl to protect your legs, especially your knees. Women who are afraid of cold also need stockings to prevent the cold from starting from the feet.

3. Women with cold uterus can eat some warm tonic foods: longan, jujube, mutton, milk, red meat, chili, brown sugar, ginger, black tea, etc. Drinking more brown sugar ginger tea on a regular basis will have unexpected effects.

4. Heat the herb with white wine (or white vinegar) and apply it on your lower abdomen to treat dysmenorrhea. Bujingcao is used to treat dysmenorrhea, cold uterus, dark menstruation, blood clots, heavy or light menstrual flow, and cold hands and feet.

5. Eating black fungus and brown sugar soup together has the effects of promoting blood circulation, removing blood stasis, stopping bleeding and regulating menstruation. Black fungus has a hemostatic effect and can be stewed with brown sugar and peach kernels to treat symptoms of amenorrhea and irregular menstruation in women, replenish blood and qi, drive away the cold in the body, maintain estrogen levels, and keep you away from the troubles of gynecological diseases.

6. For women with uterine cold, the key is to keep warm and avoid catching cold. At the same time, you should pay attention to keeping your feet, waist, head, ears, nose, etc. warm. No part of the body can be neglected.

If you can do these things on a regular basis, you can reduce the impact of uterine cold on women's bodies.