What supplements should women take if they are too thin

Although thinness is considered beautiful in modern society, female friends must remember not to be too thin when pursuing slimness, because being too thin can easily reduce the body's immunity and cause a series of diseases. At the same time, being too thin will have a serious impact on women's fertility. In this sense, female friends should maintain a well-proportioned figure. If a woman is too thin, what supplements can she take to effectively regain weight?

What should women eat if they are too thin?

1. Eating fruits and vegetables appropriately can provide the body with trace elements, and the fiber can help women digest and absorb nutrients.

2. Eat more high-protein foods, such as eggs, milk, animal liver, etc.

3. Eat some sweets appropriately, such as chocolate, cake, biscuits, etc. (Although sweets are useful, don’t eat too much).

4. Eat more high-energy foods, such as walnuts, almonds, cashews, etc.

5. Eat more yin-replenishing foods, such as mung beans, white fungus, etc. (Since you are a woman, you should pay more attention to yin-replenishing).

6 Disadvantages of Being Too Thin for Women

1. Hair loss

The main components of human hair are a protein called prion and trace elements such as zinc, iron and copper. For people who are too thin, their bodies lack fat and protein, so their hair falls out frequently and their hair gradually loses its luster.

2. Uterine prolapse

Without the protection of sufficient fat, the uterus can easily descend from its normal position along the vagina, the cervix can sag, or even fall out of the vaginal opening, causing uterine prolapse, which we are all afraid of. In severe cases, it can also lead to cervical infection or even cervicitis.

3. Osteoporosis

A recent U.S. survey of 3,683 women found that the incidence of hip fractures in thin women is more than 1 times higher than that in women of standard weight. This is because people who are too thin have insufficient estrogen levels in their bodies, which affects the binding of calcium to bones and makes it impossible to maintain normal bone density, making them prone to osteoporosis and fractures.

4. Hematuria

Our kidneys are surrounded by a layer of dense connective tissue. People who are too thin have insufficient body fat, which causes this layer of connective tissue to become loose and muscle strength to weaken, making it impossible to provide external muscle protection for the kidneys. Therefore, the kidneys are prone to sag and cause internal venous blood infiltration, hematuria, and often accompanied by lower back pain.

5. Anemia

People who are too thin generally have the problem of unbalanced nutritional intake. They themselves do not take in enough hematopoietic substances such as iron, folic acid, and vitamin B12. Because they eat less, their basal metabolic rate is lower than that of ordinary people, so their gastrointestinal motility is slower and gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia. In addition, malnutrition reduces the body's immunity and makes secondary anemia more likely to occur.

6. Infertility

Medical experts point out that women's body fat percentage must be at least 17% to maintain normal menstrual cycles and sexual desire levels. This is also the minimum fat standard for them to be able to have a healthy pregnancy, childbirth and breastfeed in the future. Because adipose tissue can process the raw materials provided by the adrenal cortex into estrogen, it is an important place in the body to produce estrogen besides the ovaries. If there is too little body fat, the synthesis of estrogen and its concentration level in the blood will be affected, resulting in insufficient estrogen levels, which is one of the key criteria affecting female fertility.