Is it normal to hold your breath during early pregnancy?

After a woman becomes pregnant, she will usually have some symptoms to a greater or lesser extent. However, everyone's physical fitness is different, and the physical symptoms are usually also different. Some people will experience symptoms of nausea and vomiting, and some people will experience shortness of breath and breath holding. Generally speaking, these are normal phenomena. After pregnancy, the hormone levels in the body are also constantly changing, so there is no need to worry too much.

Is it normal to hold your breath during early pregnancy?

Generally speaking, breath holding in early pregnancy is normal. If you are worried, you can go to the hospital for a check-up.

In the early stages of pregnancy, nausea and vomiting are the most common symptoms for every pregnant woman, especially when getting up early, the symptoms of nausea are also the most severe. When you feel dizzy, or have chest tightness and shortness of breath in the early stages of pregnancy, don't be too nervous. This is also a normal reaction in the early stages of pregnancy. As the pregnancy period increases, pregnant mothers will also experience breast tenderness, frequent urination, poor spirits and a constant desire to sleep.

Female friends should pay attention to maintaining a good mood in the early stages of pregnancy. It is best to maintain eight to ten hours of sleep a day and take a rest at noon. Constipation is particularly prone to occur during pregnancy, and unhealthy intestines will also have a certain impact on the baby in the belly, so you must pay attention to the health of the intestines and eat more fresh fruits and vegetables.

Develop good hygiene habits, change clothes frequently, and go out for a walk when the weather is good, but be careful not to exercise for too long. Be cautious when using tonic medicines, and it is best to use them under the guidance of a doctor. When suffering from certain diseases, be careful not to take medication privately. After pregnancy, women must also be careful not to eat spicy foods. Pay attention to a light diet and do not smoke or drink.

What to do if pregnant women have chest tightness and shortness of breath

If you experience shortness of breath during pregnancy, please don't panic. Shortness of breath during pregnancy is usually not a big deal and is normal. But in your daily life, you can slow down the pace and don't push yourself too hard when you are moving or exercising. Keep your torso straight, shoulders back, and lungs as wide as possible, especially when you're sitting. You can sleep on your side at night and use an extra pillow to elevate your head, which may make you feel better.

If you have chest tightness and shortness of breath. It is best to have an electrocardiogram to check for heart problems. As pregnancy progresses, heart rate will also increase. Don't do strenuous exercise, pay attention to rest and eat well. In addition, pregnant mothers should increase their nutrition appropriately during this period. Drinking milk powder for pregnant women can help them get enough protein and calcium. One cup in the morning and evening is most suitable. You can also learn pregnancy knowledge and take good care of yourself during pregnancy at any time. Once your baby is born, your breathing will quickly return to its pre-pregnancy state and you will no longer feel short of breath.