What to eat when pregnant women have dry stools

Pregnant women are more likely to have one disease or another because of their special physical conditions. When pregnant women have these diseases, they must be treated as soon as possible, otherwise it is likely to affect the fetus in the body. Most pregnant women will take nutritional supplements, which can easily cause dry stools. So what can pregnant women eat to relieve dry stools?

Pregnancy is a journey of nurturing life. During the journey, there will be many small episodes. Pregnant women often feel troubled and afraid because of many small problems. Many pregnant women are prone to constipation during pregnancy. This is an unpleasant episode that people want to solve as soon as possible. So what should pregnant women eat when they are constipated?

What should pregnant women eat for constipation?

Potatoes: Potatoes are a very nutritious and easily digestible food that helps the development of the fetus and protects health during pregnancy. At the same time, the crude fiber it contains can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestines. It has the effect of lowering cholesterol and facilitating bowel movements, which is very helpful in improving constipation during pregnancy.

Corn: Corn is a good health product among whole grains. It has a high content of dietary fiber, which can stimulate gastrointestinal motility, accelerate fecal excretion, and is very beneficial for constipation during pregnancy. Of course, it also has the effects of diuresis, lowering blood pressure, enhancing metabolism, and refining skin.

Soybeans: Soybeans have high nutritional value and are also known as the "king of beans" and "meat in the field". They contain very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can help clear the intestines and facilitate bowel movements, which is beneficial for improving constipation in pregnant women.

Taro: Taro is rich in nutrients and is a good alkaline food. It protects the digestive system and enhances immune function. Pregnant mothers who often eat taro can promote gastrointestinal motility, help the mother absorb and digest nutrients such as protein, and remove fat deposits on the blood vessel walls. It has a good therapeutic effect on constipation and obesity during pregnancy.