What to eat to make your breasts bigger

In the eyes of a small number of women, breast size does not have much impact on their lives, so they don't care about their breast size. Breasts are an important physiological feature of the female body, and the size of the breasts is actually an important basis for judging whether a woman is feminine. Due to genetic reasons, every woman's breast size is different. If a woman has small breasts, what can she eat to make her breasts bigger?

Eating more foods rich in vitamin E and B vitamins can help breast enlargement

Eating more foods rich in vitamin E and B group can help to enlarge breasts, because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, etc.

B vitamins are an indispensable component for synthesizing hormones in the body. Animal offal, eggs, milk and soy products are rich in vitamin B2. Cereals, beans, lean meat, etc. are rich in vitamin B6.

Eating more foods rich in zinc and chromium can help breast enlargement

Because zinc is an important element that promotes human growth and development, especially the development of sexual characteristics and sexual functions. Chromium is also a highly active substance. It can promote the absorption of glucose and convert it into fat in parts such as the breasts, making the breasts fuller.

Foods rich in zinc include pork liver, pork kidney, lean meat, etc. in meat; fish, seaweed, oysters, clams, etc. in seafood; soybeans, mung beans, broad beans, etc. in legumes; peanuts, walnuts, chestnuts, etc. in hard-shell fruits, all of which can be chosen to be eaten.

You should also eat more foods rich in chromium, such as whole grains, wheat, peanuts, mushrooms, pepper, liver, beef, eggs, brown sugar, dairy products, etc. In addition, tea, ginseng, ganoderma lucidum, astragalus, turtle shell, Polygonum multiflorum, etc. are rich in chromium.

What foods can make your breasts bigger?

1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can help improve breast health.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-enhancing foods, so you may as well eat more of them. 3. Foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, help breast development.

5. Foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones.

6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help the synthesis of hormones.

7. Chicken stewed in milk - stew tender chicken with milk to help enlarge breasts. Chinese herbal medicine can strengthen chest muscles.

8. Rice wine and eggs - Add rice wine and sugar to cooked eggs, and take a bowl of it in the morning and evening during menstruation, which can achieve the effect of beauty and breast enhancement.

9. Royal jelly - taking it continuously for several months can have a certain breast enhancement effect because royal jelly has the function of stimulating hormone secretion.

10. Foods rich in gelatin, such as tendons, sea cucumbers and pig's feet, can increase breast development. Drinking more ginseng, angelica and pig heart soup can also nourish qi and blood and strengthen the breasts.

11. Eat more seafood, such as shrimp and shellfish, as the zinc they contain is an important element for hormone production.

The editor reminds you: There are many foods that can help enlarge your breasts, but you must pay attention to the intake of comprehensive nutrition, eat more protein-rich foods, such as fish, meat, eggs, and dairy products, especially eat more plant fats and zinc-rich cereals, beans, animal liver and pancreas. Some other foods such as papaya, peanuts, red dates, etc. have certain effects. Paying attention to more massage in daily life also has a certain effect on breast enhancement.