Menstruation is a physiological cycle that occurs every month in women, and every girl will have different reaction symptoms before the menstrual cycle. Most women may experience abdominal pain, breast pain, and physical fatigue. Drowsiness, or prone to dizziness and confusion, but also stomach bloating and pain during menstruation. What should I do if my stomach bloates during menstruation? 1. Rest in bed. Women will experience many physical discomforts during their menstrual period. Common discomforts include general fatigue, bloating, etc. Some women in particular will experience bloating. In order to relieve these symptoms, you must pay attention to rest more. What you need to do is to ensure adequate sleep. At the same time, you should also avoid long-term strenuous exercise, which will help relieve this symptom. 2. Keep your body warm. Bloating during menstruation is a problem that many women will encounter. In order to relieve the symptoms, you should pay attention to keeping your body warm. There are many ways to keep warm. The recommended method is to rub your abdomen with your hands or use a hot water bottle to heat your abdomen. These are all ways to help keep the body warm and relieve bloating. 3. Diet therapy. There are many ways to regulate the problem of abdominal bloating during menstruation. Among them, dietary regulation can be used. There are many recommended diets, mainly including Motherwort and Cyperus rotundus soup, hawthorn, cinnamon and brown sugar soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed and brown sugar soup, etc. You can also drink some black bean and eggnog soup, ginger, wormwood and coix seed porridge, ginger, jujube and brown sugar water, etc. In addition, women should eat more warm food in their daily diet and avoid eating irritating food and irritating food. 4. Exercise appropriately. For women, in order to effectively relieve the problem of abdominal bloating during menstruation, they should also pay attention to physical exercise. The exercise methods include walking, jogging or going to the gym to exercise. Of course, if time permits, you can also do appropriate mountain climbing exercises, etc. These will all help relieve symptoms. I will introduce these to you what to do if you have bloating during your period. Doing these will help relieve the problem of bloating. Of course, if the relief is ineffective or the effect is very small, it is recommended to take some relief medication appropriately. You need to see a doctor for specific medications and take them under the guidance of a doctor. This will help your health during your period. |
<<: Will my belly swell during pregnancy?
>>: I'm about to give birth and my belly is itchy. What's going on?
Author: Ye Qiao, Chief Physician, Beijing Chaoyan...
Nowadays, various ways to lose weight are emergin...
It is best not to drink beer and eat spicy food w...
For female friends who have dark black vaginal di...
It is naturally uncomfortable for pregnant women ...
Beauty lie 1: Acne should be treated as soon as p...
In the hot summer, the scorching heat wave makes ...
One minute with the doctor, the postures are cons...
There are some things in the female body that are...
We all know that women have a menstrual cycle eve...
Dumplings are one of the most popular delicacies....
Hydrotubation is the abbreviation of fallopian tu...
After an abortion, women are very worried about t...
Vulvar leukoplakia is a common gynecological dise...