Can I eat apricots during my period?

Apricot is a common fruit in daily life. As a fruit with a sweet and sour taste and rich nutritional value, apricot is also loved by many people. Of course, although apricots are delicious, you need to be special careful when eating them. For women, you cannot eat apricots during menstruation, because apricots will block the circulation of blood and are a cold fruit, so they are very bad for women during menstruation.

1. Can you eat apricots during menstruation?

You should not eat apricots during menstruation. Eating them before and after menstruation will block blood circulation, causing menstrual irregularities and abdominal pain, so you should avoid eating them.

What can’t you eat during your period? During menstruation, you should avoid sour and astringent foods. Generally, acidic foods have astringent and solid properties. Eating them can easily cause blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood, causing blood stasis and causing dysmenorrhea.

2. Precautions for eating apricots during menstruation

1. Do not eat more than 3

Apricot meat is sour, sweet, slightly toxic, and hot in nature. If you eat too much apricot meat during menstruation, the toxicity and heat of the apricot meat will be released, and the muscles, bones and vision of pregnant women may be damaged. Therefore, women who are greedy should not eat too many apricots. They can only eat about 3 at most during menstruation.

2. Pregnant women should be careful of additives when eating apricot meat

Some women are greedy and want to eat the snacks such as apricot preserves that are widely sold on the market. However, they should be careful about the various additives such as flavors and preservatives in them to avoid harm to themselves.

3. Avoid eating bitter almonds

When eating apricot meat, be careful not to eat bitter almonds. Although the amaranth glycoside in bitter almonds has anti-cancer effects, it is also slightly toxic. Just in case, women should stop eating bitter almonds!

3. Is apricot a cold or warm food?

Apricots are warm in nature, the flesh is sour, hot in nature and slightly poisonous. Overeating can damage the bones and muscles, trigger old diseases, and even cause hair loss and affect eyesight. If postpartum women, pregnant women and children overeat, they are prone to sores and boils. At the same time, since fresh apricots are highly acidic, overeating them can not only easily increase the acid in the stomach, damaging the stomach and causing stomach problems, but can also easily corrode the teeth and induce tooth decay. As for apricots, which may cause serious harm if eaten too much, 3 to 5 pieces per serving are considered appropriate.