Can pregnant women eat yellow peaches?

I guess the most common way to eat yellow peaches is to eat canned yellow peaches or jelly containing yellow peach pulp. Those who have eaten canned yellow peaches should know that the yellow peach flesh in the canned yellow peaches is very sweet. In fact, truly ripe yellow peaches are very sweet, so they are not only rich in nutritional value but also taste great. Yellow peaches can also be made into dried yellow peaches, but can pregnant women eat dried yellow peaches?

Can pregnant women eat yellow peaches?

Yellow peaches not only taste good but are also rich in nutrients. Now is the season for yellow peaches. So can pregnant women eat yellow peaches? First of all, pregnant women can eat yellow peaches. This is because yellow peaches contain many nutrients that are beneficial to pregnant women and fetuses. Eating yellow peaches can help improve constipation and improve skin color for pregnant women. However, pregnant women must eat yellow peaches in moderation. Pregnant women should pay attention to the following precautions when eating yellow peaches.

1. Pregnant women cannot eat peach kernels in yellow peaches. This is because peach kernels have the effect of promoting blood circulation and removing blood stasis, which is not good for the fetus.

2. Pregnant women should eat yellow peaches that are in season, ripe enough and fresh. Off-season yellow peaches may contain growth stimulants and preservatives, which will harm the health of pregnant women and fetuses; unripe yellow peaches will cause a bloating feeling after eating; unfresh yellow peaches may have been eroded by bacteria.

3. In addition, pregnant women with gestational diabetes cannot eat yellow peaches.

Nutritional value of yellow peach

Yellow peaches are more sweet than sour, delicious and leave a lingering taste in the mouth, and are known as the "health peach". What are the nutritional values ​​of yellow peaches?

1. Nutritional content of yellow peach

Yellow peaches are rich in vitamin C, carotene, cellulose, etc. In addition, they also contain various trace elements such as selenium and zinc, and the content is much higher than that of ordinary peaches. Compared with ordinary peaches, yellow peaches have a unique taste. Although they contain malic acid and citric acid, they are very sweet.

2. The health benefits of yellow peach

1) Yellow peaches are juicy and have delicate flesh. Eating two yellow peaches a day can help moisturize the intestines and promote bowel movements.

2) Rich vitamins and carotene can enhance the body's immunity.

3) Yellow peach also has the effect of beautifying and nourishing the skin, which is beneficial for lightening spots, whitening and delaying skin aging.

4) For people who suffer from the three highs, yellow peach can be regarded as a health fruit because it can lower blood sugar and blood lipids.

5) Yellow peaches are appetizing and can regulate loss of appetite.

6) In addition, yellow peach has the effect of promoting blood circulation, removing blood stasis and regulating menstruation. People with weak body and cough and asthma can also eat more yellow peaches to achieve the effect of replenishing qi and blood, relieving cough and asthma.