How many months of pregnancy is normal?

Many people are always worried that they will not be able to get pregnant successfully. This will make them very anxious and they want to know if it is normal to get pregnant after a few months of preparation. In fact, it varies from person to person, and the time it takes for everyone to get pregnant successfully is different. So the most important thing is to adjust your lifestyle and your mentality. Don't be too anxious. Relax yourself so that you can get pregnant better.

Preparing for pregnancy refers to the prerequisite preparations for a good pregnancy by pregnant women. Pre-pregnancy conditioning is divided into two aspects: "body" and "mind". Adequate preparation for pregnancy is an important part of eugenics and a prerequisite for the healthy development of the fetus. Pre-pregnancy preparation is the key to a good pregnancy, but it is often the easiest to be overlooked. Compared with unexpected surprises, the expected baby is the crystallization of parents' love, the continuation of affection, and the sublimation of the soul. Proper preparation before pregnancy can give your child a chance to win at the starting line. Every bit of effort and hard work before pregnancy can extend infinitely to your child's future.

1. Go to bed early and get up early

The so-called "work at sunrise and rest at sunset" is the most natural state of life. Among today's urban population, only a few can do this. Therefore, before pregnancy, adjusting your daily routine to suit the natural laws of life will help your body reach its best condition. It is recommended that prospective parents who are planning to become pregnant should prepare for bed around 10 o'clock every night. If they stick to this routine, they can establish a normal rhythm of their body's biological clock.

2. Exercise

Whether it is the father or the mother, normal body functions are the prerequisite for conceiving a baby. If you want to have a strong body, you must insist on physical exercise to strengthen your body, enhance your immunity, and relax yourself from fatigue and anxiety through exercise. The time for exercise before pregnancy should not be less than 15 to 30 minutes a day, and it is generally best to exercise in the early morning. Recommended exercise activities: jogging, walking, aerobics, boxing, mountain climbing, picnics and other activities. It is not recommended to cycle for long periods of time.

3. Keep a good mood

Don’t think that only expectant mothers will suffer from "depression". In fact, emotional factors also have a significant impact on male sexual function. For men who are often depressed, worried, or bad-tempered, it often causes dysfunction of the cerebral cortex, unstable endocrine function, testicular spermatogenesis, and sexual function, affecting the production and quality of sperm.

A clinical investigation into male depression patients found that their fertility rate increased from 29.9% to 45.5%. Therefore, if the expectant father wants to successfully conceive a baby, he must maintain a good mood, face life with a smile, and know how to turn pressure into motivation.