Woman always feels tired and exhausted

Women have relatively poor physical strength, and some women do not like to exercise and have bad living habits, so they are more likely to feel tired and weak. This physical condition will have a certain impact on women's work ability and daily life, so it is necessary to find the cause and adjust it in time. Next, I will introduce to you the reasons why women often feel physically tired and weak!

1. Lack of exercise

Should I lie on the sofa more often because I feel weak? This idea is totally wrong. Physical exercise can not only fight fatigue by activating muscles, but also improve our sleep quality by balancing our internal biological clock. If we go to bed as soon as we feel weak, it will disrupt our sleep patterns.

2. Overwork

Even if you arrange your sleep properly, you still can't get up the next day? It may be because you are overworked. Experts say overwork can take a toll on both the body and the mind, meaning you need to put in more effort than usual to complete the same task, which is not worth the effort. To solve the problem of being overworked, sleeping longer is not a good solution, only if you really take some time off from your busy work.

3. Not drinking enough water

It can be hard to remember to stay hydrated throughout the day, but making this a habit can help your body fight fatigue. Experts say that the human body loses nearly 1.5 liters of water every day. If we don’t replenish enough, our muscles will easily atrophy, communication between cells will be hindered, and the body will be damaged, so it is necessary to drink 10 glasses of water a day.

4. Lack of vitamin D in the body

Vitamin D exists in our bodies and can enhance the body's immune ability. When there is plenty of sunshine, vitamin D will function more actively, which is why people tend to feel sleepy in autumn and winter.

5. Iron or magnesium deficiency

Drinking too much tea can hinder the absorption of iron. Ulcers or digestive problems can lead to iron deficiency. Women with uterine IUDs are also prone to iron deficiency. Iron deficiency can cause shallow sleep and easy waking. Experts also said that magnesium deficiency is also one of the causes of fatigue and anxiety. Magnesium can promote neuromuscular communication. People who lack magnesium are prone to tension, anxiety, fatigue, and temper. Magnesium-rich foods: dark chocolate, green beans, broad beans and oily foods; iron-rich foods: green beans, beef, mutton, dried fruits, grains, etc.