What to do if ovarian hypoplasia

The role of the ovaries in the female body cannot be ignored, because eggs are released from the ovaries, which are an important factor in a woman's fertility. Moreover, the ovaries are responsible for the secretion of some hormones in the female body. If the ovarian function declines, it will have a great impact on a woman's body, and it is likely to cause a woman's skin to deteriorate and accelerate aging. So what should a woman do when she experiences ovarian failure?

What are the causes of female ovarian dysfunction?

1. Improper weight loss

In pursuit of a slim figure, modern urban women will lose weight at all costs, such as dieting. Although it can achieve the goal of weight loss in the long run, it will cause women's bodies to lack nutrients, which will in turn affect ovarian function and cause irregular menstruation.

2. Too much pressure

If women are under too much stress in life, or are in a state of depression or anger for a long time, their endocrine system will also be affected, and endocrine disorders will lead to ovarian dysfunction.

3. Age

As women age, their ovarian function weakens.

4. Disease

If female friends suffer from diabetes, thyroid, pelvic inflammatory disease, adnexitis, etc., it will also affect the ovaries, causing ovarian inflammation and then reducing ovarian function.

5. Bad habits

Women should also avoid emotional stimulation in their daily lives, because strong emotional stimulation may affect ovarian function. In addition, unhealthy lifestyles such as smoking, drinking, and staying up late may also disrupt the normal operation of ovarian function.

How to treat ovarian dysfunction

1. Keep your emotions stable

Women should learn to release their own stress and avoid excessive stress. They should also keep their emotions stable so that the estrogen in the body can be secreted normally and the ovarian function can be maintained normally.

2. Get enough sleep

We already know that female friends who stay up late for a long time and lack of sleep will reduce their immunity. In addition, it will also affect the endocrine system, leading to irregular menstruation, premature ovarian failure, and even severe cases can cause ovarian infertility. Therefore, women must develop good sleeping habits.

3. Maintain good eating habits

If a woman's ovarian function is affected by dieting, she should give up dieting to maintain a balanced nutrition in the body. In addition, in order to improve their own immunity and prevent premature ovarian failure, women should pay attention to the combination of meat and vegetables in their diet, not be picky or partial eaters, and they can drink more milk, soy milk, and eat more fish, shrimp and other foods.

4. Avoid sitting for long periods of time

Long-term sitting will affect the blood circulation in women's uterus, ovaries and other parts, thereby hindering the nutrient supply to the ovaries. White-collar women, in particular, should avoid getting up and walking around every hour. This will not only protect the ovaries, but also prevent the occurrence of gynecological diseases.