Will I feel sleepy when I'm pregnant?

After a woman becomes pregnant, her body is affected in many ways, for example, she will often feel sleepy. If you feel particularly tired and weak, you must take good care of yourself at this time, because your physical condition is relatively poor at this time, and you are prone to catching colds and some diseases. You should maintain a good attitude, pay attention to rest, and pay attention to dietary care.

Will I feel sleepy when I'm pregnant?

1. It is normal to feel weak, tired and exhausted in the early stages of pregnancy because the fetus is growing and the mother needs to slow down her body.

2. The symptoms of drowsiness in early pregnancy are generally more severe, mainly due to changes in hormone secretion in the body.

3. The increase in the basal metabolism of pregnant women, changes in the maternal endocrine system during pregnancy, rapid consumption of calories in the body, and insufficient blood sugar are all causes of drowsiness.

How to relieve sleepiness during early pregnancy

1. Try to maintain a normal lifestyle and ensure adequate sleep. Sufficient sleep is very important for pregnant women. Avoid excessive activity during the day, especially in the late pregnancy. Maintain relaxation training before bedtime and avoid emotional excitement before going to sleep.

2. Sleep whenever you want. Go to bed earlier. During pregnancy, the body's workload increases, so more rest is needed. Try to avoid staying up late.

3. Develop the habit of taking a nap. If the pregnant mother is still working, taking a nap is particularly important. In fact, you just need to lean on one place, take a nap for 20 minutes, or close your eyes and relax.

Feeling sleepy in the early stages of pregnancy is a very normal symptom, because the mother's body needs to provide energy for the growth of another life, so the expectant mother's body needs to get enough rest. However, this symptom of drowsiness in early pregnancy needs to be adjusted, otherwise it will turn into sleepiness, which is actually not conducive to the healthy growth of the baby.