Can pregnant women with high blood sugar eat onions?

Onion is a very common vegetable in life. This vegetable is generally used as a side dish. Many people will fry onions until they are mushy, so that they taste better. For pregnant women, the blood sugar in their bodies may rise due to pregnancy, so many foods can no longer be eaten. So can pregnant women with high blood sugar eat onions?

1 Is it good for pregnant women with high blood sugar to eat onions?

Pregnant women with high blood sugar can eat onions. The tolbutamide contained in onions can lower blood sugar. The trace element selenium contained in onions is a strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolic capacity, and has anti-cancer and anti-aging effects.

In addition, onion bulbs and leaves contain an oily volatile substance called propylene sulfide, which has a spicy taste. This substance can resist cold, help the body dissipate heat, and also has a bactericidal effect.

2 Precautions for pregnant women to eat onions

1. Do not eat too much onion at one time, as it may cause blurred vision and fever. At the same time, pregnant women with itchy skin diseases, eye diseases, stomach diseases, and lung and stomach inflammation should also eat less. At the same time, onions are pungent and warm, so patients with fever should eat onions with caution.

2. Onions should not be eaten with kelp. Kelp is rich in iodine and calcium, while onions contain oxalic acid. Eating onions and kelp together can easily form stones.

3 Onion recipes

Onion and Fungus

Prepare ingredients: 1 onion, green pepper, red pepper, fungus, sesame oil, rice vinegar, light soy sauce, chicken essence, sugar, and salt.

practice:

1. Wash and cut onion into shreds. Wash and cut green and red peppers into shreds.

2. Boil water in a pot, add fungus and blanch it, then cool.

3. Blanch the onion and let it cool for later use.

4. Put all the ingredients in a bowl, add a little salt and sugar and marinate for a while.

5. Add two spoons of chili soy sauce, 2 spoons of rice vinegar, an appropriate amount of sesame oil, and a little chicken essence. Mix all the ingredients evenly. You can also put it in the refrigerator for a while before eating.

Onion Potato Pancakes

1. Wash the potatoes, peel them, cut them into small pieces, and steam them in a steamer.

2. Mash the steamed potatoes

3. Dice the green pepper, carrot, and sausage, dice part of the onion, and cut the rest into rings

4. Dip the inner ring of the onion ring in a thin layer of cornstarch and set aside. Beat the eggs into egg liquid.

5. Take a larger bowl, mix the green pepper, carrot, sausage, onion, egg and mashed potatoes into a paste, and season with a little salt and pepper.

6. Put oil in the pan, heat it up and add onion rings. Then scoop a spoonful of mashed potato and egg mixture with a spoon, put it into the onion rings, fry over low heat until it is set, turn over and cook the other side until both sides are golden brown.