What can't you eat when you're pregnant?

Generally speaking, when you are just pregnant, you should not eat many foods that are not conducive to digestion and absorption, and try not to eat some high-calorie foods. These will increase the digestive burden of the gastrointestinal tract, thereby causing your constipation symptoms to become more serious. In addition, even common snacks in life should be eaten as little as possible, and more foods that are easier to digest should be eaten.

1. Dried fruit and nut snacks

Dried fruit snacks such as walnuts, almonds, pistachios, pecans, etc. are usually rich in vitamin E, linolenic acid and phospholipids, which play an important role in promoting brain development. However, it should be noted that the fat content in dried fruit snacks is relatively high. The daily consumption should be controlled at around 150g. Excessive consumption can easily affect the normal blood sugar and blood lipids of pregnant women.

2. Seafood snacks

Seafood snacks such as squid shreds, squid fry, squid feet, hand-torn squid, horse face fish, yellow croaker, etc., are usually rich in calcium, phosphorus, and iron, which are very beneficial for bone development and hematopoiesis. At the same time, seafood snacks can prevent anemia and are low in fat and nutritious. They are typical low-calorie foods that prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The peptides and trace elements such as selenium it contains have antiviral and anti-radiation effects.

3. Fruit snacks

Fruit is a very good snack, such as apples, grapes, watermelons, cucumbers, tomatoes, peaches, etc., which are rich in vitamins, can replenish the body's water, and have the function of beautifying and nourishing the skin. They are very suitable for pregnant women. The above types of snacks are suitable for pregnant women. They can not only satisfy the appetite of pregnant women, but also have a very good promoting effect on the physical development of the baby in the belly.

7. Eel

Commonly known as white eel. It is mild in nature, sweet in taste, can replenish weakness, and is also a high-protein and high-fat food. Doctors in the Song Dynasty believed that eels could cause wind. Wang Shixiong, a food doctor in the Qing Dynasty, also believed that eating too much would cause heat and illness. "Sui Xi Ju Diet" points out that pregnant women should avoid it. I am afraid that the fatty and greasy food will produce phlegm, promote heat and cause wind, and damage the fetus.

8. Hawthorn

Commonly known as Tangzhu and Shanlihong. Because it can promote blood circulation, remove blood stasis, eliminate accumulation and break up qi, it is extremely detrimental to the pregnancy of pregnant women and may even cause miscarriage. Therefore, pregnant women should avoid eating it.

9. Purslane

Also known as purslane. It is cold and slippery in nature, so it helps the bowels and promotes miscarriage in the early stages of pregnancy. Modern clinical practice believes that Purslane can cause uterine smooth muscle contraction. Therefore, pregnant women should avoid eating purslane, but this is an exception before delivery. Eating more purslane can actually help with normal delivery.

10. Auricularia

Also known as watercress, watercress, and watercress. It is cold and slippery in nature, and has the disadvantage of being slippery and cooling the blood. As the "Nanning City Pharmacopoeia" warns: Pregnant women should not take it. Especially pregnant women in the early stages of pregnancy and those with habitual miscarriage (known as miscarriage in traditional Chinese medicine) should avoid eating it.