What should I do if I have severe internal heat during pregnancy?

Severe inflammation during pregnancy can have a great impact on the development of the fetus, mainly because severe inflammation can cause damage to the fetus's neurological development. Therefore, pregnant women are advised to pay attention to the symptoms of inflammation. For severe problems of getting too hot during pregnancy, you should eat more heat-reducing foods and adjust your work and rest schedule. This will help relieve the symptoms of getting too hot. You should not take medicine during pregnancy.

What to do if you get angry during early pregnancy

Eat more stimulating foods, eat more vegetables and fruits, drink more water, etc.

1. Put “reducing heat diet” first

In terms of diet, drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food. Drink more mung bean soup and chrysanthemum tea, eat some bitter foods such as bitter melon and lily in moderation, and pay attention to rest.

2. Go to bed before 23:00

Many people cannot go to bed before 11 pm in summer, but professional doctors remind everyone that summer is the season when it is most important to go to bed before 11 pm. Because 11pm to 1am is the time when qi and blood flow back to the liver, if you don't sleep, it means forcing the liver to continue working. Coupled with external climate factors, it is easy to show the situation of "not sleeping when you should and being irritable". Sleep is particularly important for pregnant women, so they must go to bed early and get up early, and have a regular schedule to ensure that they do not get irritated.

Therefore, there are too many things that pregnant women need to pay attention to, especially in terms of diet. Pregnant women are prone to getting angry, so they should eat more vegetables, and also eat more, so as to avoid getting angry. Pregnant women should also pay attention to drinking more water. Many pregnant women are prone to frequent urination, which is very uncomfortable, so they must pay attention to drinking more water so that the symptoms of frequent urination can be solved.

Dietary considerations during early pregnancy

1. Choose food that is easy to digest, absorb, and can relieve vomiting. Fish, chicken, eggs, and milk among animal foods, and tofu and soy milk among bean foods are easy to digest and absorb, contain rich high-quality protein, and taste delicious. Pregnant women can choose them frequently. Rice porridge, millet porridge, toast, steamed buns, biscuits, and sweet potatoes are easy to digest and absorb, are high in sugar, can increase blood sugar levels, and improve acidosis caused by vomiting in pregnant women. Cold drinks such as yogurt and ice cream have less odor than hot food, have an antiemetic effect, and can increase the supply of protein. Pregnant women can consume them in moderation.

2. Choose foods that stimulate appetite. Such as tomatoes, cucumbers, peppers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn berries, apples, etc. They are brightly colored, rich in nutrients, and can easily stimulate people's appetite.

3. Cooking should suit your taste. After pregnancy, many people's eating habits change. When cooking, you can use lemon juice and vinegar to mix cold dishes, or use a small amount of spices, such as ginger, chili, etc., to make the food more stimulating. Cold food can reduce the irritation of food to the gastric mucosa, such as cold-mixed ears, cold-mixed eggplant puree, a small amount of popsicles, ice cream, etc.

4. Eat when you want to, and eat small meals frequently. Pregnant women with severe pregnancy reactions can eat whenever they want. For example, before going to bed and when getting up early, eating a few biscuits, bread or other snacks while sitting on the bed can reduce vomiting and increase food intake.

5. Keep a happy mood while eating. Listening to light music, putting flowers on the table, etc. can relieve the irritability of morning sickness, thereby increasing the appetite of pregnant women and ensuring the normal development of the fetus.