What medicine should I take for dysmenorrhea and scanty menstruation?

Dysmenorrhea is a very serious matter, because most women with dysmenorrhea have abnormal menstruation. Even if it is normal, we should consider that it is because the body is too weak and the cold is too heavy, so it will appear. If you want to improve dysmenorrhea, diet is very important. First of all, people with dysmenorrhea and scanty menstruation can eat more foods that can dredge qi and blood and increase calories. Don't take medicine blindly, because the medicine will have side effects on the body.

The causes of dysmenorrhea and scanty menstruation are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been found that liver and kidney deficiency, insufficient qi and blood, and qi stagnation and blood stasis are also the main causes of dysmenorrhea and scanty menstruation.

Foods that improve menstrual cramps and light menstrual flow

According to the different symptoms of dysmenorrhea, foods that warm the body, relieve qi, resolve blood stasis, and replenish deficiency should be given respectively.

People who suffer from cold stagnation, qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dispel cold, such as mutton, dog meat, sparrow meat, sparrow eggs, seahorse, chestnuts, lychees, brown sugar, ginger, fennel, Sichuan pepper, and pepper.

brown sugar

People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc.

egg

People who are weak and have insufficient qi and blood should eat foods that replenish qi and blood, such as chicken, black-bone chicken, chicken blood, lean pork, pork liver, pig blood, beef liver, mutton, deer blood, eggs, milk, fish, eel, turtle meat, sea cucumber, shark, walnut kernels, lychee, longan, jujube, mulberry, wolfberry, yam, etc.

Friends who suffer from scanty menstruation and dysmenorrhea can eat more nourishing foods in moderation, which can improve blood circulation in body organs, promote blood circulation and remove blood stasis, and fundamentally improve dysmenorrhea and scanty menstruation.

Treatment of scanty menstrual flow and dysmenorrhea

For those with scanty menstrual flow and dysmenorrhea, it is recommended to adjust your diet and replenish your blood. For example, boil red dates, red-skinned peanuts, longan, hawthorn and wolfberry together and drink the water. Be sure to add more water and boil until the amount is relatively small. Pour it out and continue boiling it for a second time. The effect will be more obvious. If you drink it frequently, you must break the dates apart, otherwise the water will be sour.

Secondly, you can use brown sugar and ginger to cook some, which can replenish blood and warm the body at the same time. Drinking this during menstruation can regulate blood volume. The second is Siwu Decoction, which is also very helpful and nourishing to the body. It is a Chinese medicine and should not be used for a long time. It is recommended to be used under the guidance of a doctor. In addition, you should avoid eating raw, cold, spicy, cool, and irritating foods. Especially during menstruation, you should keep warm and avoid wearing clothes that expose your belly button.