Self-massage breast technique

Nowadays, many women choose to have breast augmentation through injections and medication in order to make their breasts look fuller. Although these methods do make their breasts bigger, they also bring huge side effects. In order to make our breasts healthier, we can take care of them through massage. Massage is healthy and simple to take care of breasts. It is also the first choice for many women. So what are your massage techniques? Let me introduce them to you below.

Chest massage techniques

1. Kneading method of breast massage

Kneading massage is also suitable for maintaining women's breasts. When you open your thumb, bring the other four fingers together to form a pincer shape, with your fingertips and palm close to your skin. Start with kneading, from the neck and shoulders to the breasts, using light force; the next step is pinching, kneading each major muscle group. Repeat the massage for about five minutes. The massage force should penetrate deep into the muscles. Where there are lumps, massage them multiple times to soften them.

2. Chest massage technique: pressure point method

The acupressure method of breast massage is to use the thumb, index finger or middle finger to perform rotating massage on various positions of the female chest, as well as the base of the neck and shoulders. At the same time, you should also press the Qihu point, Kufang point and Tanzhong point. This massage method requires rotating and kneading first, and then pressing. Each acupoint needs to be pressed for 10 seconds and repeated 3 times. However, avoid your breasts when using pressure points.

3. The order of chest massage techniques

Press the nipple first, hold the breast with one hand from under it and gently rub the areola towards the armpit, and use the other hand to gently squeeze it. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull until it hurts. Place your index and middle fingers against your chest to pinch the nipple, gently press your fingers together and slightly tighten them, rotating them in a circular shape.

Press the breasts again, press the armpit area with one hand, and hold one breast with the palm of the other hand and push it upwards gently. Place your hands close to your breasts and massage in circles from the inside out. Place one hand on the sternum and make spiral massage towards the armpit. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top. Don't hurt it. It's up to you to decide the duration and not too many times. It's best to do it every day.

Benefits of breast massage

Can make breasts smoother and more tender

Regular breast massage is not only very good for breast health, but also can make the skin on the breast delicate and smooth. You can apply some olive oil and lotion during massage, which can greatly increase the effect of massage and make the breast skin more elastic and feel better.

Can improve the body's immunity

You can rub the thymus with your hands 200 times a day. The thymus is about four fingers wide below the depression of the clavicle. You can rub it back and forth on both sides of the thymus with your empty fists. This can effectively improve the body's immunity.

Can keep breasts youthful

Everyone knows that if women massage their faces frequently, their facial skin will remain youthful and wrinkle-free. The same goes for breasts, which also need to be massaged and caressed frequently to keep them youthful. Otherwise, the breasts will feel unpleasant and lack elasticity.

Keep breasts firm and not sagging

Many women's breasts will sag to a certain extent after breastfeeding. At this time, women need to massage their breasts regularly. You can massage the breasts along the lower part of the breasts and gather them upwards. Doing this 20-30 times a day can have a very good effect of making the breasts upright.

Methods for female breast health care:

1. Wear a bra correctly. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your own bottom chest circumference, that is, using a soft tape measure to measure around the lower edge of the breasts on both sides.

2. Exercise appropriately. Hunchback or bad posture are most likely to affect the normal development of breasts. Keep your waist and back straight against the wall, place your hands on your knees, raise your hands to a vertical position, stretch your head and hands upward as much as possible, but keep your waist upright. Swim regularly, do push-ups, and chest expansion exercises. Lie on your back in bed every morning and evening and massage your breasts with both hands.

3. Choose underwear according to the situation. Wearing underwear is a must, but choosing the right underwear is more important. Choose the size of underwear according to your age and development. Loose bras are not conducive to shaping a good figure, while too tight bras hinder their breast development.

4. Choose underwear according to the occasion. Wear different clothes for different occasions. Underwear as close-fitting clothing naturally needs to be changed in different occasions. For example, the underwear that women wear when exercising is different from that they wear in daily life. Therefore, body shaping underwear and sports underwear are the first choice.