Can I eat yam during menstruation?

Huaishan is a kind of yam, which contains a lot of nutrients and various inorganic salts. Regular consumption is good for the body. Huaishan also contains a certain amount of starch, which can replace some staple foods. Menstruation is the physiological period of every woman. Women need to pay more attention to their diet during menstruation. Huaishan is a kind of yam, so you can also eat Huaishan during menstruation. Pay more attention to not eating raw and cold food.

Can I eat Chinese yam during menstruation?

Huaishan is a kind of yam and is edible.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, blindness, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions. Yam is the best choice.

Data shows that yam enters three meridians: the lung, spleen, and kidney meridians. It has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life.

Yam not only contains rich nutrients such as starch, protein, inorganic salts and various vitamins (such as vitamin B1, vitamin B2, niacin, ascorbic acid, carotene), but also contains a lot of cellulose, bile alkaloids, mucus and other ingredients.

The biggest feature of yam is that it can provide the human body with a large amount of mucus protein. This is a mixture of polysaccharide proteins that has special health benefits for the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, and retain enough blood protein for you so that you will not suffer from malnutrition due to excessive blood loss.

In addition, yam can prevent the atrophy of connective tissue in the liver and kidneys, prevent the occurrence of connective tissue diseases, and maintain the smoothness of the digestive tract, respiratory tract and joint cavity. The mucopolysaccharides in yam can combine with inorganic salts to form bone, increasing the elasticity of cartilage; the digestive enzymes it contains can promote the decomposition of protein and starch.

Precautions during menstruation

1. Don’t hit your back

If you hit your back hard at this time, the local area will be stimulated by vibration, which will lead to further congestion and accelerated blood flow in the pelvic cavity, resulting in increased menstrual flow, thus causing excessive menstruation or prolonged menstruation. In addition, women's systemic and local resistance is low at this time, the endometrium is exfoliated to form wounds, and the cervix is ​​relaxed. If they are often stimulated by external beatings, it will not only hinder the repair and healing of the wounds, but also make them prone to infection and acute and chronic gynecological diseases.

2. Do not drink alcohol

It is better not to drink alcohol during menstruation. Medical research shows that during menstruation, women's alcohol-degrading enzymes (such as alcohol dehydrogenase, acetaldehyde dehydrogenase, etc.) decrease in their bodies. Drinking at this time is not only easy to get drunk, but also causes more serious damage to the liver than usual, increasing the possibility of causing liver dysfunction. At the same time, alcohol has the effect of promoting menstruation and activating blood circulation. Drinking during menstruation can easily lead to excessive menstrual bleeding and prolonged menstruation, which is not good for health.

3. Don’t extract teeth rashly

In order to have the diseased teeth removed as quickly as possible, some women hide the fact that they are menstruating from their doctors or ignore the doctors' advice and insist on having their teeth removed during their menstruation. Doing so will often result in excessive bleeding after tooth extraction, which can easily lead to infection and cause unnecessary trouble and pain.

4. Don’t wear tight pants

Wearing tight pants that are smaller than the hips during menstruation will compress local capillaries, thereby affecting blood circulation, increasing perineal friction, and easily causing perineal congestion and edema. At the same time, the labia majora and minora of the female external genitalia have many wrinkles, and sweat glands, sebaceous glands and vaginal secretions are often accumulated, so there are more parasitic bacteria. Wearing tight pants, especially in the hot summer, is not conducive to the evaporation of moisture from the genitals. Coupled with the contamination of menstrual blood, it creates favorable conditions for bacterial reproduction and can easily cause urinary and reproductive tract infections.