How to treat uterine cold fastest

Uterine cold is a term in traditional Chinese medicine. The main reason for uterine cold in women is insufficient qi and blood, which often leads to cold hands and feet. If women experience uterine cold during the pregnancy preparation period, it will lead to abnormal ovulation and even symptoms of infertility. Therefore, when uterine cold occurs, it should be promptly treated. First of all, women's cold constitution should be improved, attention should be paid to diet, and moderate exercise should be done.

Many women with cold uterus have delayed menstruation, which may be delayed by more than ten days or as long as two or three months, which will affect ovulation. The lack of ovulation will of course affect pregnancy and even lead to infertility. From another perspective, the low temperature of the uterus is not suitable for fetal growth, and even if pregnancy occurs, miscarriage is likely to occur. Therefore, it is necessary for women to adjust the uterine environment before preparing for pregnancy. So how can people with cold uterus adjust their condition faster? Let me introduce it to you below.

1. Improve physical fitness

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

(1) Eat foods that warm the body. If you have a congenital cold uterus, you should eat more qi-replenishing and body-warming foods, such as walnuts, dates, and peanuts, so that the congenital deficiency can be made up by the acquired high energy. And you don't have to worry about getting a sore throat, because the cold uterus constitution is characterized by insufficient fire energy, and it is not easy to have symptoms of heat in the body.

(2) Keep walking at a brisk pace. Women who are planning to get pregnant can usually insist on brisk walking, especially walking on cobblestone roads, which can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

(3) Keep warm during and after exercise, especially after sweating, as the pores open and the cold can easily enter. If the uterus is affected by the cold, the blood and qi will coagulate when they encounter the cold, resulting in symptoms of uterine cold.

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.