One year after giving birth, I feel chest tightness and shortness of breath when I feel tired. What should I eat?

Giving birth takes a huge toll on women’s bodies. Some people say giving birth is like peeling off a layer of skin, which is not an exaggeration at all. Many women become very weak after giving birth. Not only do they look pale, but they also have no strength in their bodies. So, if you feel chest tightness and shortness of breath as soon as you feel tired after giving birth, what food should you eat to be the best choice?

black tea

(Yunnan Dianhong, Pu'er) are fully fermented teas with mild nature. They are more suitable for the elderly and people with weak bodies. They have the functions of warming the stomach and intestines, losing weight and detoxifying, lowering blood lipids, and relieving constipation. Black tea can also be brewed with milk for a unique flavor. When brewing, the tea leaves should occupy 1/5 to 1/10 of the container. Use 90 to 100 degrees Celsius boiling water to brew it. The first time is the same as green tea. The second time is 5 seconds, the third time is 6 seconds, and so on. Generally, it can be brewed continuously for about ten times.

Wolfberry

6 grams of wolfberry and 3 grams of black tea, brewed with boiling water and drunk, has the effects of nourishing the liver and improving eyesight, nourishing the kidneys and moistening the lungs. It is suitable for symptoms such as dizziness, decreased vision, and weakness in the waist and knees due to yin deficiency.

red dates

Boil 10 red dates and 10 grams of white sugar, then add 5 grams of tea leaves to make tea juice. It has the effects of nourishing essence and blood, strengthening the spleen and stomach, and is suitable for symptoms such as long-term illness, physical weakness, and anemia.

Astragalus

15-25 grams of Astragalus, boiled in water, add 1 gram of black tea and drink, it has the effect of replenishing weakness

Cordyceps

Material

Cordyceps sinensis 5g

Black tea...appropriate amount

Seasoning

Honey...appropriate amount

practice

1. Put Cordyceps sinensis into the pot and boil for half an hour.

2. Put the black tea leaves in and cook for about 5 minutes, then add honey and mix well before drinking.

effect

Effectively strengthen the body and improve symptoms of physical weakness.

Longan

Material

Longan…………20g

Green tea………2g

practice

1. Steam the longans in a pot for 1 hour.

2. Put green tea leaves and steamed longan into a cup, pour in boiling water and drink after about 5 minutes.

effect

Nourish blood, treat anemia, and improve symptoms of physical weakness and fatigue.