What fruits can be eaten during confinement?
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Every female friend has experienced the trouble of giving birth. From pregnancy to breastfeeding, it is a very complicated process. After giving birth, a woman's qi and blood are greatly damaged, and she must replenish her energy, otherwise there will be sequelae. Therefore, it is particularly important to be careful when eating fruits during confinement. Not all fruits are good for the body. Different types of fruits have different properties and produce different effects. Here is a detailed introduction to the fruits that can be eaten during confinement. 1. Apples are warm in nature and are very beneficial for postpartum women to eat. And if you want to know what fruits mothers can eat during the confinement period, apples are the best choice. Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, which can make the skin shiny and prevent and treat scurvy. It is also very effective in treating maternal diarrhea symptoms. Not only that, apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of mothers with poor liver function. Therefore, when it comes to what fruits you can eat during confinement, apples are definitely one of them. 2. Pineapple Pineapple tastes sweet and sour, and is neutral in nature. Produced in Guangdong and Guangxi. It has the effects of promoting salivation and quenching thirst, aiding digestion, stopping diarrhea and acting as a diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to the postpartum recovery of mothers. 3. Kiwi fruit, also known as kiwifruit, is sweet and cold in nature. It has a very high content of vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate. If you have no appetite when it is hot, try stir-fried sour beans with minced meat. 4. Hawthorn. Hawthorn is sour in taste and warm in nature. It contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effects of dispersing blood stasis and eliminating accumulation, refreshing the mind, stopping blood circulation and clearing the stomach as well as increasing appetite. During the confinement period, people often have poor appetite and eat less. At this time, eating some hawthorn properly can not only increase appetite and aid digestion, but also disperse blood stasis and promote blood circulation, expel blood stasis in the uterus, and relieve abdominal pain. |
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