Can I run three months after giving birth?

Generally speaking, women's bodies have largely recovered three months after delivery. However, because the delivery process consumed too much physical energy and caused certain harm to the body, if you want to exercise, you can just start with simple, not strenuous exercise. You can try jogging, postpartum yoga, deep breathing, etc., which can help recover the body and exercise the body.

1. Can I run three months after giving birth?

You can use running to lose weight three months after giving birth, but the amount of exercise should not be too much. Jogging is recommended.

Generally, within six months after delivery, the mother's body is still in the recovery stage, and gentle aerobic exercise is more appropriate. Six months after giving birth, mothers can choose more strenuous exercise. Mothers should remember that pregnancy is a ten-month process, and losing weight certainly cannot be achieved overnight. The body must be allowed to adapt and recover slowly to avoid rebound. The focus here is on exercise during the rehabilitation phase.

1. Take a walk

For mothers who are weak after childbirth, walking is low-intensity, easy to do, and is the simplest and most effective way to exercise. However, please note that walking also needs to be gradual and planned. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to gradually increase the length of your walks at a frequency that you are accustomed to.

2. Take a deep breath

For mothers who have just given birth, deep breathing can help promote vaginal recovery and prevent uterine prolapse. The mother can lie on her back or side on the bed, inhale slowly, consciously tighten the muscles around the vagina and anus, hold her breath for 1 to 3 seconds and then slowly relax and breathe, repeat 5 times.

3. Postpartum yoga

Yoga is a kind of exercise that is beneficial to the body and mind. Postpartum mothers who learn postpartum yoga exercises can not only help their body recover, but also make their body become slender and beautiful. Postpartum yoga has exercises specifically targeting different parts of the body, which is really a great blessing for mothers. However, mothers who have never practiced yoga should note that postpartum yoga is not the same as yoga. It should be done when it is suitable for you. It is best to consult a yoga teacher or someone with experience.

Three months after delivery, the wound has generally healed completely and you can do the exercises you mentioned above.

Guidance:

It is recommended to focus on running and skipping rope, and not to play with the hula hoop for too long. Generally, you can return to a more ideal weight through proper exercise and dietary adjustment. I wish you success.

It can be said that you have fully recovered. As long as your physical condition allows, you can do strenuous exercise and it can be said that it has no effect on you.

Guidance:

You can exercise but you should not over-fatigue yourself, so as not to reduce your immunity and cause other complications.

2. Can I do strenuous exercise after giving birth?

Whether you can do strenuous exercise after delivery depends not only on the patient's personal physical condition but also on the specific method of delivery of the pregnant woman. Generally speaking, for patients who give birth naturally, they can exercise normally if they have recovered well one month after delivery. Postpartum recovery should also be appropriate, but strenuous exercise needs to be considered comprehensively based on physical condition. You should not be overly tired so as not to reduce immunity and cause other complications. For women who have undergone caesarean section, they can do some exercises such as walking and jogging three months after the caesarean section. It is also recommended to do some postpartum recovery exercises, which are introduced in general books on pregnancy and childbirth. This depends on your situation and you can't force it, nor can you set any hard targets for yourself.