Can I open the windows for ventilation during confinement?

After many people give birth, during the confinement period, the elderly in the family do not allow windows to be opened for ventilation, fearing that it will cause some effects on pregnant women and babies, so they insist on not opening the windows. So, can the confinement room be naturally ventilated? First of all, no matter what season it is, mothers who are in confinement will have some sweat and breast milk odor on their bodies. If the windows and doors in the home are closed and there is no good air, it is easy for bacteria to grow, which is harmful to the health of mother and baby.

Also, during the confinement period, pregnant women should not be blown by the wind, but they need to have fresh air circulating. Therefore, when ventilating, pregnant women can go to other rooms and go home after the room has been ventilated for 30 minutes. Be careful not to let pregnant women blow in the wind directly.

In addition, the confinement period is the most sensitive period for pregnant women, so they should pay attention to keeping warm and prevent fever and colds. Pregnant women can also do some simple exercises to help their bodies recover. When the room is naturally ventilated, it is necessary to prevent the air outlet from causing adverse effects on the human body.

During the confinement period, you should pay more attention to your own health status and the hygiene of the surrounding environment, otherwise it will leave symptoms for pregnant women and affect their daily life in the future. The air in the room is very important during the confinement period. Fresh air is beneficial to both pregnant women and babies. Therefore, during the confinement period, the room can be ventilated, but pregnant women and babies should stay away from the air outlet to avoid being blown directly by the wind.

Frequently Asked Questions:

Take breaks and walk appropriately

Rest is the most important thing during confinement. You must rest at home after giving birth. Pregnant women who have just given birth will be very tired, so they need to lie in bed and rest well within 24 hours after giving birth. On the second day, you can consider walking around the bed and the room, going to the toilet, washroom, eat, breastfeed, etc.

Then increase the amount of exercise day by day. The ideal rhythm is that the new mother and the baby are in sync. When the child sleeps, the mother also sleeps. In this way, she can get enough rest and feed the baby as needed. However, you should avoid standing or sitting for long periods of time to prevent waist pain, back pain, leg pain, and knee joint pain.

Pay attention to the restoration of the uterus

After giving birth, you should pay attention to observe the recovery of the uterus, that is, to observe the condition of postpartum lochia. Normally, the color of postpartum lochia will change from red to white, the amount will decrease from more to less, and the smell will change from fishy to odorless, and it should be discharged after one month. If the lochia is not clear or you find anything abnormal, you need to go to the hospital immediately. In addition, remember to go to the hospital for a postpartum check-up 6-8 weeks after giving birth.

Keep your spirit happy

Women who have just given birth may suffer from postpartum depression due to physiological changes, increased mental sensitivity, and increased work pressure. Therefore, a happy atmosphere must be maintained at home.

Scientifically arrange diet

In the first few days after giving birth, the pregnant woman's body is very weak. She needs to repair her own endocrine system while also breastfeeding. Therefore, sufficient energy and a variety of nutrients are essential, but you should also pay attention to the gastrointestinal function that has not fully recovered.

Maintain daily cleaning

During the confinement period, you should keep your body clean, change clothes frequently, and avoid being infected by bacteria.

Maintain a suitable temperature and pay attention to ventilation

New mothers need a clean and comfortable recuperation environment. It is not good to be too cold, too hot, or sometimes hot and sometimes cold. Generally speaking, the room where you are confined should be ventilated frequently. The previous advice of "keeping windows and doors closed and pregnant women must cover themselves with thick blankets at all times" is very dangerous, especially in summer, as it can easily lead to heatstroke.