How can I make it tighter down there?

Under normal circumstances, the female vagina will become looser and looser as the number of sexual intercourse increases, which reduces sexual pleasure. In severe cases, it will cause women to have difficulty controlling urination when coughing or laughing. These phenomena will cause distress to women. In fact, as long as women insist on exercising in the right way, they can alleviate the problem. So how can you make your vagina tighter? How can you make your vagina tighter?

First, how to make yourself tighter down there_How can you make yourself tighter down there? Horizontal exercise: Lie on your back against the edge of the bed, with your buttocks on the edge of the bed, and your legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

Second, lie on your back on the bed: gently insert a finger into your private parts, try to relax your body at this time, and then actively contract your muscles to clamp your fingers, inhale while contracting your muscles, and you can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

How to make yourself tighter_How can you make yourself tighter? Exercise the private muscles: Pushing outward and downward also makes sense. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1-2 times a day, each time for 10 minutes. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down. If your vagina is loose, take action immediately to improve the sexual problems caused by vaginal looseness and make your married life more harmonious.

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