What is the method of knee-chest position to correct retroverted uterus?

Perhaps many people do not know the term "knee-chest position". In fact, during clinical physical examinations, doctors often tell patients to do this movement. The so-called knee-chest position means that the patient's knees and chest are placed on the bed, with the abdomen suspended in the air. Some women have a retroverted uterus, and they can do the knee-chest position to help correct it. The correct method is as follows.

Correction of retroverted uterus with knee-chest position:

You can use the chest-knee lying position. The key is to relieve yourself completely, loosen your belt, kneel on a hard bed with cotton wool, stretch your forearms, keep your chest as close to the bed as possible, lift your buttocks, and make your thighs and calves at right angles. Do this twice a day, starting with 3 to 5 minutes each time, and then increase to 10 to 15 minutes each time. The chest-knee lying position can make the fetal buttocks withdraw from the pelvic cavity and increase the chance of the fetal head turning into a head position.

After urinating, loosen your belt, kneel on a hard bed with cotton wool, stretch your forearms, keep your chest as close to the bed as possible, lift your buttocks, and make your thighs and calves at right angles. Do this twice a day, starting with 3 to 5 minutes each time, and then increase to 10 to 15 minutes each time. The chest-knee position can make the fetal buttocks withdraw from the pelvic cavity and increase the chance of the fetal head turning into a head position.

I believe many female friends know that once a female friend has a retroverted uterus, although it will not cause great harm to her health, for female friends who have not conceived, once the uterus is retroverted, conception will become very difficult, which will have an adverse effect on the family. So what is the method of correcting the retroverted uterus in the knee-chest position? How can women with retroverted uterus be corrected?

1. Knee-chest position

First, your thighs must be perpendicular to the bed, and your body must be leaning over the bed. Female friends need to do it twice a day, and each time must be more than fifteen minutes, and it must be done continuously for a week. This can help the uterus tilt forward and have a therapeutic effect.

2. Elbows and knees on the ground

First, you need to lie on the ground with your chest, and then lift and straighten your legs one by one. Then the two knees must crawl forward alternately, and then crawl backward, and lift the toes, straighten the two knees, and lift the hips.

3. Land on the ground with your hands and feet together

You need to press your hands and feet against the ground and straighten them, then arch your hips upwards to form an arch bridge. Then exert force on your abdomen and do it for more than ten times in a row. Exercising in this way can cause the uterus to tilt forward and make women's uterus healthier.

4. Sleep on your side

In fact, most women have a retroverted uterus because they lie on their backs for too long. If you want to improve the condition of a retroverted uterus in women, you must improve your sleeping habits. It is best to choose to sleep on your side or on your back, both of which can have a good relieving effect.

After reading the above, I believe that female friends already know what method is used to correct the retroverted uterus in the knee-chest position, and also know what method can be used to correct the retroverted uterus. Therefore, in daily life, female friends must pay more attention to their uterine problems. Once the phenomenon of retroverted uterus occurs, it must be improved in time.