Is back pain normal during early pregnancy?

Many pregnant women may experience these symptoms during pregnancy, such as back pain or increasing burden on the body. Of course, this is the most normal situation because the fetus in the belly grows day by day. The physical pressure of pregnant women is also gradually increasing. Therefore, pregnant women must pay attention to their bodies. So let’s find out whether it is normal for pregnant women to have lower back pain in the early stages of pregnancy.

1. Is it normal to have back pain in early pregnancy?

It is normal to have back pain in the early stages of pregnancy and it is within the normal range. This is because, in the early stages of pregnancy, the joint ligaments relax due to the influence of hormones, the uterus enlarges, and compresses the pelvic tissues and nerves. As the abdomen enlarges, the body's center of gravity moves backwards, and in order to adapt to the balance of the body posture, the pregnant woman's waist protrudes forward, resulting in back pain.

Symptoms such as back pain in the early stages of pregnancy are related to poor physical condition or excessive fatigue, and it is necessary to consider the possibility of threatened abortion. Occasional mild pain does not need to be treated, because as the fetus grows, the waist's ability to withstand pressure becomes greater and greater, so back pain is inevitable. But it is worth noting that if a pregnant woman feels severe abdominal pain, or finds that there is vaginal bleeding, be careful of ectopic pregnancy and check in time.

2. What to do if you have back pain during early pregnancy

During pregnancy, due to hormonal changes, pressure on the abdomen and back is increased, so back pain is common. As the number of weeks of pregnancy increases, the chance of back pain will increase and the severity will become more severe. Back pain can be caused by overexerting, excessive bending, lifting heavy objects, standing for too long, excessive walking or incorrect posture. Usually no special treatment is required.

For the symptoms of lower back pain in early pregnancy, proper rest, local hot compresses and massage can effectively improve the condition and no special medical treatment is required. However, if there is severe muscle weakness, numbness or soreness, you must seek medical attention immediately.

If you want to improve the symptoms of back pain in early pregnancy, you should get enough rest, do prenatal exercises, and wear low-heeled shoes.