Running is bad for women's uterus

Running can maintain a perfect figure, has a good conditioning effect on enhancing the memory loss of many young people today, has a better effect on the skin, and can reduce breast cancer and other cancer diseases. It can be said to be very effective for the body. Many people say that running is not good for women's uterus, but proper running can promote blood circulation in the uterus.

Benefits of running for women

1. Keep in good shape

By running three times a week, women can fight the risk of gaining weight. Even if you don't control your diet, you won't develop an ugly belly.

2. Better memory

People who run regularly will have more elastic cardiovascular and cerebrovascular systems and smoother blood circulation. Research data shows that people who like to exercise have 1 to 1.5 million more red blood cells per cubic millimeter of blood than the average person, and their blood circulation volume is twice as high as the average person. The additional red blood cells and blood circulation volume can provide more oxygen and nutrients to the brain tissue, so that the brain can move more freely and the thinking is more agile.

3. Better skin

Studies have shown that regular physical exercise can help fight skin aging and make your skin look younger, even up to ten years younger. Because exercise can promote blood circulation and improve skin metabolism.

Moreover, when exercising, sweat can take away a lot of dirt from the pores. Many enlarged pores and acne problems are caused by the accumulation of dirt. After these dirt are removed, the corresponding skin problems will naturally improve or even disappear.

4. Reduce the incidence of breast cancer and other cancers:

For women, reducing the incidence of breast cancer and other cancers is closely related to the amount and intensity of exercise participated in. Women who regularly exercise, including running, especially those who run for more than 4 hours a week, have a 37% lower incidence rate than those who sit for a long time at work or at home all year round.