How to make the uterus recover quickly and well after childbirth

After giving birth, you should not only pay attention to keeping warm and taking good care of the confinement period, but more importantly, you should pay attention to the recovery of the uterus. Because only the reasonable recovery of the uterus can ensure the health and growth of the body. There are many reasons for poor uterine recovery, most of which are related to the individual's body. The following methods can be used to promote the repair of the uterus.

What to eat after childbirth to promote uterine recovery

Every mother's uterus needs a recovery process after ten months of pregnancy and childbirth. Excessive retroflexion of the uterus, large placenta, and excessive birth age can easily lead to poor recovery of the uterus. So, what should women eat after giving birth to promote uterine recovery?

Brown sugar and egg syrup

Brown sugar can promote blood circulation and remove blood stasis. Drinking brown sugar water after childbirth can effectively promote the discharge of lochia and help the uterus contract quickly. Eggs are rich in protein and various nutrients, which can help quickly restore physical strength, promote gastrointestinal motility and increase the appetite of postpartum women.

Chestnut Chicken Soup

Chicken soup is rich in nutrients and can play a warming and tonic role. It can effectively help mothers recover their strength quickly and replenish the nutrients needed by the body. It is the preferred food for recovering physical strength after childbirth. Chestnuts have the functions of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding. When paired with chicken, which has the functions of producing essence and nourishing blood and replenishing the five internal organs, it is nourishing but not greasy. It can also promote the elimination of lochia and recovery of the uterus through the blood circulation and hemostasis effect of chestnuts.

Eel and lean meat porridge

Regular consumption can nourish the kidneys, remove kidney cold, and replenish blood. It can treat body aches, sore waist and knees, and weakness in the limbs.

Hawthorn and Fungus Decoction

Hawthorn is rich in organic acids, which have the effect of promoting blood circulation and removing blood stasis. It also has the effect of astringency, removing blood stasis and relieving stagnation, so it also has a very good effect of contracting the uterus.