How often is it best for women to steam themselves?

It is generally best for women to steam once every 7 days or 14 days, which helps promote metabolism in the body. However, if you suffer from high blood pressure or heart disease, try to avoid steaming.

Sweat steaming generally uses high temperature to open the pores in the body, accelerate blood circulation, and speed up the body's metabolism. It is usually beneficial for the treatment of some chronic diseases. Sweat steaming is also conducive to the discharge of sweat in the body. If there is moisture in the body, sweat steaming can also have a better effect and promote the discharge of damp and cold air. If you have a good physique, you can usually steam yourself once every 7 days. If you have a weak physique, you may need to steam yourself once every 14 days, or even longer. Steaming can also relieve fatigue and insomnia.

If you suffer from high blood pressure or heart disease, sweat steaming may cause dizziness, nausea, chest tightness and shortness of breath. In severe cases, you may even faint, which will have an adverse effect on your health.

If you want to sweat steam at ordinary times, you can go to a regular steam steam room, or you can add a steam steam room and use a foldable box. At the same time, it should be noted that the time for each sweat steaming should not be too long, generally about 15 minutes to 30 minutes. After sweat steaming, you need to replenish the water needed by the body in time to avoid dehydration.