How to take care of yourself after abortion

Abortion causes great harm to women's bodies. If women do not pay attention to maintenance after having an abortion, it will cause many gynecological diseases, and even affect future pregnancy, or even lead to habitual miscarriage. So, do you know how to take care of yourself after an abortion? Today I would like to recommend to you several maintenance methods, and I hope that you can pay attention to maintenance after having an abortion.

Maintenance 1. Pay attention to proper rest after abortion.

It is usually recommended to rest in bed for 1 week. If conditions do not permit, you should rest in bed for at least 2-3 days. You can get out of bed and move around later, gradually increasing the time you spend on activities. Do not engage in heavy physical labor within half a month after the abortion.

Maintenance 2: Nutritional supplementation is necessary after abortion.

Especially protein, iron, and vitamin B12, which are necessary raw materials for blood production, while vitamin C, water, minerals and fiber are essential nutrients for the human body. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

Maintenance 3. Observe the bleeding after abortion.

If vaginal bleeding lasts for more than one week after abortion or if symptoms such as lower abdominal pain, fever, or abnormal vaginal discharge occur, you should go to the hospital for examination and treatment in time. In addition, you should go to the hospital for a follow-up examination within one month after the abortion.

Maintenance 4. Continue to use contraception after abortion to avoid pregnancy again.

After abortion, the functions of the ovaries and uterus gradually recover, and the ovaries ovulate on schedule. If you don't insist on taking contraceptive measures, you will get pregnant again soon, which will have a greater impact on your body.

Maintenance 5. Psychological adjustment is very important.

After an abortion, many women will become anxious or self-pitying, feeling that they have not received enough care and worrying about the impact on their future health. In fact, proper care and understanding as well as dietary adjustments can help untie the knot and restore happiness and self-confidence.

It is recommended that women do not have abortions. Abortion is not only harmful to one's own body, but also kills a life, creates karma, and is very likely to be retaliated by the spirit of the infant. After an abortion, one must perform a ritual to liberate the soul, otherwise one will be burdened with karma and everything will go wrong.